
10 Minute Meal – Niku Miso
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
2
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Calories
353 kcal
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Course
Main Course
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Cuisine
Japanese

10 Minute Meal – Niku Miso
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Aromatic and sweet-savory Niku Miso (Miso Meat Sauce) is a meal-prep hero. This tasty all-purpose meat sauce adds protein to any meal—whether it's plain steamed rice, noodles, or lettuce cups. It's quick, easy, and ready in just 10 minutes!
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Ingredients
- 6 oz ground pork (you can substitute it with ground chicken, ground beef, or ground turkey; use cubed firm tofu for vegetarian)
- 2 green onions/scallions
- 1 inch ginger
- ½ Tbsp toasted sesame oil
For the Sauce
- 2 Tbsp miso (you can use any type, but I like to use red miso or any bold flavor miso)
- ½ Tbsp soy sauce
- 1 Tbsp sugar
- 1 Tbsp mirin
- 1 Tbsp sake (or water)
- 1 tsp potato starch or cornstarch
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Instructions
- Gather all the ingredients. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.
- Thinly slice 2 green onions/scallions into small rounds. Set aside some for garnish.
- Peel and grate 1 inch ginger (I use a ceramic grater). Set aside.
- To mix the sauce, add 2 Tbsp miso to a small bowl. Add ½ Tbsp soy sauce, 1 Tbsp sugar, 1 Tbsp mirin, 1 Tbsp sake, and 1 tsp potato starch or cornstarch. Stir until smooth and well combined.
- Heat the saucepan over medium-high heat or on Mode II (600W) for the electric pot. When it's hot, add ½ Tbsp toasted sesame oil and 6 oz ground pork.
- Sauté the meat, breaking up the clumps with a spatula. Add the grated ginger with juices and keep stirring.
- When the pork is almost no longer pink, add most of the green onions, reserving some for garnish.
- When the green onions are coated with oil, give the sauce mixture a final stir and add it to the pot.
- Stir to incorporate and thicken the sauce. Continue to sauté and reduce the cooking liquid until it reaches the desired thickness.
- Transfer the niku miso to a serving bowl. Sprinkle with green onions. Enjoy!
To Store
- Transfer any leftovers to an airtight container and store in the refrigerator for up to one week. Reheat only the portion you will serve. You can also freeze it up to 3–4 weeks.
Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
15g
(5%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol
61mg
(20%)
Sodium
925mg
(39%)
Potassium
339mg
(10%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
140IU
(3%)
Vitamin C
3mg
(3%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
Calories | 353kcal | 18% |
Carbohydrates | 15g | 5% |
Protein | 17g | 34% |
Fat | 23g | 35% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 10g | 50% |
Cholesterol | 61mg | 20% |
Sodium | 925mg | 39% |
Potassium | 339mg | 7% |
Fiber | 1g | 4% |
Sugar | 10g | 20% |
Vitamin A | 140IU | 3% |
Vitamin C | 3mg | 3% |
Calcium | 32mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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