10 Minute Meal – Niku Miso

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    353 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

10 Minute Meal – Niku Miso

Aromatic and sweet-savory Niku Miso (Miso Meat Sauce) is a meal-prep hero. This tasty all-purpose meat sauce adds protein to any meal—whether it's plain steamed rice, noodles, or lettuce cups. It's quick, easy, and ready in just 10 minutes!

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Ingredients

Servings
  • 6 oz ground pork (you can substitute it with ground chicken, ground beef, or ground turkey; use cubed firm tofu for vegetarian)
  • 2 green onions/scallions
  • 1 inch ginger
  • ½ Tbsp toasted sesame oil

For the Sauce

  • 2 Tbsp miso (you can use any type, but I like to use red miso or any bold flavor miso)
  • ½ Tbsp soy sauce
  • 1 Tbsp sugar
  • 1 Tbsp mirin
  • 1 Tbsp sake (or water)
  • 1 tsp potato starch or cornstarch
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Instructions

  1. Gather all the ingredients. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.
  2. Thinly slice 2 green onions/scallions into small rounds. Set aside some for garnish.
  3. Peel and grate 1 inch ginger (I use a ceramic grater). Set aside.
  4. To mix the sauce, add 2 Tbsp miso to a small bowl. Add ½ Tbsp soy sauce, 1 Tbsp sugar, 1 Tbsp mirin, 1 Tbsp sake, and 1 tsp potato starch or cornstarch. Stir until smooth and well combined.
  5. Heat the saucepan over medium-high heat or on Mode II (600W) for the electric pot. When it's hot, add ½ Tbsp toasted sesame oil and 6 oz ground pork.
  6. Sauté the meat, breaking up the clumps with a spatula. Add the grated ginger with juices and keep stirring.
  7. When the pork is almost no longer pink, add most of the green onions, reserving some for garnish.
  8. When the green onions are coated with oil, give the sauce mixture a final stir and add it to the pot.
  9. Stir to incorporate and thicken the sauce. Continue to sauté and reduce the cooking liquid until it reaches the desired thickness.
  10. Transfer the niku miso to a serving bowl. Sprinkle with green onions. Enjoy!

To Store

  1. Transfer any leftovers to an airtight container and store in the refrigerator for up to one week. Reheat only the portion you will serve. You can also freeze it up to 3–4 weeks.

Nutrition Information

Show Details
Calories 353kcal (18%) Carbohydrates 15g (5%) Protein 17g (34%) Fat 23g (35%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g Monounsaturated Fat 10g Cholesterol 61mg (20%) Sodium 925mg (39%) Potassium 339mg (10%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 140IU (3%) Vitamin C 3mg (3%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 353 kcal

% Daily Value*

Calories 353kcal 18%
Carbohydrates 15g 5%
Protein 17g 34%
Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 10g 50%
Cholesterol 61mg 20%
Sodium 925mg 39%
Potassium 339mg 7%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 140IU 3%
Vitamin C 3mg 3%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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