Beet Greens
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4.2
21 reviews
Good
Beet Greens
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Make the most of your beet greens with this simple recipe. Beet greens are sautéed with garlic, lemon juice, red pepper flakes, salt and pepper and cooked until tender for a healthy and tasty side dish.
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Ingredients
- ½ Tablespoon olive oil to coat pan
- 1 bunch beet greens and stems
- 1 clove garlic minced
- ¼ teaspoon crushed red pepper flakes
- 2 teaspoons lemon juice
- sea salt to taste
- ground pepper to taste
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Instructions
- Add the beet greens (including the stems) into a big bowl of water and wash them well. Remove from the water and shake dry. Chop the greens and stems into 2 inch pieces, discarding any thick or really tough stems.
- Heat a medium saute pan and add olive oil. Once warm add garlic and cook for 1-2 minutes. Add beet greens and stems, toss until greens are wilted and tender, 5-8 minutes. Add the red pepper flakes and lemon juice to the pan and toss. Season with salt and pepper and serve.
Nutrition Information
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Serving
1cup beet greens
Calories
49kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Polyunsaturated Fat
2g
Sodium
1266mg
(53%)
Potassium
340mg
(10%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Serving | 1cup beet greens | |
| Calories | 49kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 1266mg | 53% |
| Potassium | 340mg | 7% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
21 reviews
Good
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