Greens and Beans
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5.0
15 reviews
Excellent
Greens and Beans
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This Greens and Beans recipe is an easy side dish idea with kale and spinach in a savory sauce with white beans and bacon! BONUS: Italian sausage quickly transforms this into a main course!
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Ingredients
- 5 strips bacon drippings reserved. See notes.
- ½ cup dry white wine see notes
- 1 small yellow onion diced
- 4 cloves garlic minced
- 2 ½ cups chicken broth
- 2 cans cannellini beans. (Each can =15.5 oz.) Drained. See notes.
- 4 packed cups kale roughly chopped
- 3 packed cups spinach
- 1 lemon cut into wedges
- 1/3 cup Parmesan Cheese grated
Seasonings
- ¾ teaspoon EACH: parsley, basil, oregano, onion powder, mustard powder
- ¼ teaspoon EACH: seasoned salt, pepper
- ⅛ teaspoon smoked paprika
- 1 pinch red pepper flakes
For Serving
- freshly cracked pepper
Instructions
- Cook the bacon in a large skillet over low heat. While the bacon cooks, measure out remaining ingredients. Once cooked, set aside on a paper towel lined plate. Chop once cooled and reserve 1 tablespoon of bacon drippings. (Butter can be used instead of drippings if needed)
- Add the wine to the skillet over medium heat and use a silicone spatula to “clean” the bacon remnants from the bottom of the skillet. Simmer until reduced by half, about 4 minutes.
- Add the bacon drippings and onions to the skillet and soften for 5-6 minutes. Add the garlic and cook for 1 minute. Add the seasonings and chicken broth.
- Bring to a boil, then reduce to a simmer. Add the beans and simmer for 5-6 minutes. Optional: Mash some of the beans into the broth to thicken the sauce.
- Add the kale and cover the skillet. Cook until it begins to wilt, about 3 minutes. Add the spinach. Cover and cook for 2-3 more minutes, or until wilted.
- Reduce heat to low and squeeze 2 wedges of fresh lemon over the dish. Top with Parmesan cheese and chopped bacon.
- Remove from heat and top with freshly cracked pepper. Serve with remaining lemon wedges.
Notes
- Pro Tips:
- Storage:
- The nutritional information provided is an estimate and is per serving. There are 4 servings in this recipe.
- Bacon: The bacon and white wine are optional and are used to develop layers of flavor in this dish. The bacon also adds a pop of color and crunchy texture on top. Pancetta is another great choice.
- Other Proteins: Sausage or chicken can be used instead of bacon to make this a main course!
- Wine: Pinot Grigio, Chardonnay, and Sauvignon Blanc are perfect wine choices in this dish. Chicken broth can be used to deglaze the skillet if you don’t cook with wine.
- Beans: I use Cannellini (White Kidney Beans) for this recipe, but you can use a variety of different kinds of white beans, including White Navy Beans or Great Northern Beans.
- All kale or all spinach can be used in this recipe instead of a combination of both. Note that spinach wilts a little more quickly and won't reheat quite as well as kale, especially if frozen.
- This is a great side dish to serve with Pan Fried Chicken or Pork Chops!
- Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. Kale in particular holds up well when frozen.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
54g
(18%)
Protein
23g
(46%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
28mg
(9%)
Sodium
889mg
(37%)
Potassium
1182mg
(34%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
300IU
(6%)
Vitamin C
18mg
(20%)
Calcium
261mg
(26%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 54g | 18% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 28mg | 9% |
| Sodium | 889mg | 37% |
| Potassium | 1182mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 261mg | 26% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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