
Beet Hummus
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
4
-
Calories
191 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern

Beet Hummus
Report
This Beet Hummus recipe results in a bright pink, creamy twist on the classic dip using roasted beets. Eat it with slices of warm pita or crudite.
Share:
Ingredients
- 1 medium-sized beet
- 1/4 cup water
- 1 (15-ounce) can can garbanzo beans drained and outer skin remove (last part is optional)
- 1 garlic cloves peeled
- 3 tablespoons tahini paste
- Juice from 1 lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 cup extra-virgin olive oil
- salt to taste
Instructions
To Roast the Beets:
- Preheat the oven to 400 degrees F. Slice off the beet greens and set aside. To a small baking dish, add the beet, along with the 1/4 cup water.
- Cover the baking dish with foil and transfer to the oven to roast for 45 minutes, until the beet is tender when poked with a fork.
- Transfer the beet to a cutting board to cool; and being sure to reserve the beet juice for later use. Slice off the tops of the beet, peel it and then cube it up.
To Make the Beet Hummus:
- To the jar of a blender or food processor, add the cubed beet, garbanzo beans, garlic cloves, tahini paste, lemon juice and olive oil. Blend until smooth.
- You may need to add a splash or two of water to get it to your desired consistency. Give it a taste test and salt to taste (I added about 1 1/2 teaspoons of salt). Transfer the hummus to a serving bowl.
- I also love this hummus topped with a drizzle of olive oil and served with warm slices of pita.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
6mg
(0%)
Potassium
61mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
Calories | 191kcal | 10% |
Carbohydrates | 3g | 1% |
Protein | 2g | 4% |
Fat | 20g | 31% |
Saturated Fat | 3g | 15% |
Sodium | 6mg | 0% |
Potassium | 61mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin C | 1mg | 1% |
Calcium | 23mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes