BEIJING LAMB SKEWERS (Yangrou Chuan)
User Reviews
5
6 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
5 mins
-
Total Time
1 hr 5 mins
-
Servings
4
-
Calories
230 kcal
-
Course
Main Course
-
Cuisine
Chinese
BEIJING LAMB SKEWERS (Yangrou Chuan)
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Spicy Lamb skewers over hot coals from a roadside vendor is a classic Beijing street food. Spicy, crispy, fatty lamb skewers with Xinjiang spice is the bomb!
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Ingredients
- 1 pound lamb shoulder chops (450g)
- 2 teaspoons cumin seeds
- 1 tablespoon dried chili flakes
- salt (to taste)
- 1 tablespoon neutral cooking oil generic cooking oil
- bamboo skewers (soaked in water for at least an hour (to prevent them from burning on the grill)
Instructions
- Take your chops and simply remove the meat from the bone and cut into small chunks. Don't trim any of the fat from the lamb. This is what's going to give you the flavor you're looking for. Put the lamb in a mixing bowl.
- In a mortar and pestle (or spice grinder), add the cumin seeds, chili flakes, and salt. Pound it all together, cracking the chili flakes and cumin seeds into smaller pieces (you want it to be coarse, not a fine powder). Add about half of the spices (the other half will be used for sprinkling after the lamb finishes cooking) to the lamb along with the oil and mix everything together.
- Put the lamb onto the skewers. Heat your grill until searing hot. Grill the skewers until they get a nice char on the outside. Transfer to a plate and sprinkle on the extra spices. Serve!
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
1g
(0%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
86mg
(29%)
Sodium
682mg
(28%)
Potassium
414mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
605IU
(12%)
Calcium
29mg
(3%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 86mg | 29% |
| Sodium | 682mg | 28% |
| Potassium | 414mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 605IU | 12% |
| Calcium | 29mg | 3% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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