Berbere Spiced Jackfruit Tacos - 1 Pot
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
3
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Calories
274 kcal
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Course
Main Course
Berbere Spiced Jackfruit Tacos - 1 Pot
Description
Berbere Spiced Jackfruit Tacos feature canned jackfruit combined with chopped onion, garlic, and a complex spice blend including Berbere, paprika, cumin, coriander, cinnamon, and cayenne. The jackfruit is squeezed dry and shredded or processed along with aromatics before mixing with the spices and sauces like BBQ, maple syrup, and soy sauce to balance heat and sweetness. This mixture is baked to develop flavor and texture, firming up the jackfruit while allowing the spices to meld.
The resulting filling has a tender, shredded texture reminiscent of pulled meat, with layered spicy, smoky, and sweet flavors enhanced by the Berbere blend's warmth and paprika's smokiness. The addition of BBQ sauce and maple syrup adds depth and a hint of sweetness that complements the spices.
Served in warm tortillas, these tacos are dressed with crunchy vegetables like cucumbers and creamy dressings such as vegan ranch, tahini, or a homemade vegan tzatziki sauce featuring silken tofu and dill. This combination creates a balanced bite with texture contrast and cooling elements to complement the spicy filling.
Optional additions like spiced chickpeas can boost protein and flavor, and the recipe suggests adjusting spices to taste. The baking step allows the jackfruit to dry out slightly, improving texture and preventing sogginess in tacos.
Ingredients
- 20 oz jackfruit canned
- 1 onion roughly chopped, medium
- 8 cloves garlic more the merrier
- 1 tbsp neutral cooking oil olive or safflower, generic cooking oil
- 1/2 tsp salt
Flavoring:
- 2 tsp paprika i use 1 tsp smoked and 1 tsp sweet paprika, or more
- 2 tsp berbere spice blend , less or more to heat and flavor preferene
- 1/2 tsp cumin ground
- 1 tsp ground coriander
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon optional
- 1/4 tsp cayenne pepper or more if berbere is not hot
- 1 to 2 tbsp BBQ sauce
- 1 tbsp maple syrup
- 2 tsp soy sauce or coconut aminos for soy-free or omit
Instructions
- Squeeze the jackfruit in between paper towels to remove as much liquid as possible. It is ok if it squishes.
- Process with onion, garlic and jackfruit in a prcessor until coarsely shredded. Alternatively, finely chop the onion and garlic and finely chop/shred the jackfruit.
- Transfer to a bowl and mix in the spices and sauces well. Preheat the oven to 350 degrees F.
- Spread the mixture on a parchment lined baking sheet so its an even layer.
- Bake at 350 degrees F for 35 to 40 minutes. Mix and spread after 20 minutes to move the center portion out. Also taste at this time for salt, heat and flavor. Adjust if needed and mix in.
- Prep your tortillas. Add a good helping of the jackfruit mixture. Add cucumbers or other crunchy veggies. Add a creamy dressing like tahini dressing, or vegan ranch dressing or tzaztiki (See notes)
Notes
- Adjust the amount of Berbere spice to control heat level according to preference.
- Add spiced chickpeas alongside the jackfruit for extra protein and texture.
- Prepare vegan tzatziki by blending silken tofu with lemon juice, garlic powder, dill, and grated cucumber as a creamy topping.
- Use any preferred crunchy vegetables in tacos to add texture balance to the filling.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 58g | 19% |
| Protein | 2.5g | 5% |
| Fat | 5g | 8% |
| Sodium | 567mg | 24% |
| Potassium | 317mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 117mg | 12% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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