Berry Cheesecake Protein "Nice" Cream
User Reviews
5
2 reviews
Excellent
-
Prep Time
40 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
100 kcal
-
Course
Dessert
-
Cuisine
American, International
Berry Cheesecake Protein "Nice" Cream
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 cup blueberries
- 1 banana small
- 5.3 oz Greek yogurt Dannon Light and Fit Strawberry Cheesecake flavor, in container
- 1 coop casein protein powder MuscleTech Platinum Vanilla Ice Cream flavor
- 3 tbsp cream cheese fat free
Instructions
- Line a small baking sheet with wax paper. Slice banana and arrange in single layer on baking sheet, then add blueberries in a single layer. Freeze for 2-3 hours.
- Mix yogurt and casein protein powder, then place in freezer for 30 minutes.
- In a food processor, combine yogurt mixture and cream cheese. Then add blueberries and banana and pulse until smooth. Add a couple tablespoons of almond milk if you need to help it blend.
- Serve immediately. Top with crumbled graham cracker or granola if desired.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Cholesterol
16mg
(5%)
Sodium
131mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Cholesterol | 16mg | 5% |
| Sodium | 131mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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