Berry Popsicles
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Berry Popsicles
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Easy Mixed Berry Popsicles are a healthy and delicious sweet treat perfect for a hot summer day.
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Ingredients
- 1 cup blueberries frozen
- 1 cup strawberry frozen
- ½ cup raspberries frozen
- 1 cup Greek yogurt vanilla flavor
- ¼ cup water
Instructions
- In a blender or food processor, puree the ingredients and spoon into the popsicle mold.
- Cover and push popsicle sticks into mold.
- Freeze overnight or until completely frozen.
- To remove, dip the popsicle mold into warm water for 3 to 5 seconds before pushing the popsicles up from the bottom of the silicone mold.
Equipments used:
Notes
- Homemade popsicles will last for 2-4 weeks in the freezer, if stored correctly. Make sure that you cover them well to prevent freezer burn from happening.
- Store them towards the back of the freezer so they don't melt and refreeze. The front of the freezer has more frequent temperature fluctuations.
Nutrition Information
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Serving
1popsicle
Calories
34kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Cholesterol
1mg
(0%)
Sodium
7mg
(0%)
Potassium
63mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
12IU
(0%)
Vitamin C
11mg
(12%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 10Popsicles
Amount Per Serving
Calories 34 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 34kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 11mg | 12% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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