Berry Smoothie
User Reviews
5.0
6 reviews
Excellent
Berry Smoothie
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Berry smoothies are delicious and easy to make! Pack in your daily fruit in a nutritious drink first thing in the morning.
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Ingredients
- 1 cup raspberries
- 1 cup blueberries
- ½ cup strawberries
- 1 cup blackberries
- ½ cup yogurt see note
- 1 cup juice see note
- 2 tablespoons honey optional
Instructions
To Prep for the Freezer
- Combine berries in a freezer bag. Place the bag in the freezer until ready to use.
To Make Smoothie
- Pour contents of the bag in the blender. Add yogurt, honey, if desired, and half of the juice.
- Blend until smooth.
- Add more juice until desired consistency is reached.
Equipments used:
Notes
- You can use any kind of yogurt you want, the smoothie will be less sweet if you use unsweetened yogurt or greek yogurt.
- You can use any kind of juice you want, I like apple, cranberry, or a combination of berry juice.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
62g
(21%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
36mg
(2%)
Potassium
539mg
(15%)
Fiber
10g
(40%)
Sugar
47g
(94%)
Vitamin A
255IU
(5%)
Vitamin C
60mg
(67%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 62g | 21% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 36mg | 2% |
| Potassium | 539mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 47g | 94% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 60mg | 67% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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