Berry Yogurt Ice Pops (Red, White, and Blue Popsicles)
User Reviews
5
Berry Yogurt Ice Pops (Red, White, and Blue Popsicles)
Description
Berry Yogurt Ice Pops combine pureed strawberries and blueberries sweetened with stevia (or alternatives) and enhanced by lemon juice for brightness. These fruit layers alternate with Greek yogurt that is sweetened to taste, forming red, white, and blue layers that are swirled together in molds. The popsicles freeze solid after several hours, providing a cold, creamy, and slightly tangy texture.
The flavor profile is refreshing with natural berry tartness balanced by creamy yogurt sweetness. Using Greek yogurt ensures thickness that complements the fruit purees. The swirl effect adds visual appeal. Optional sprinkles decorate the finished pops.
To release the popsicles, warm water is run around the molds and allowed to sit briefly, easing removal. Stored in molds, the popsicles keep up to 4 weeks in the freezer, making them convenient for planned treats. This recipe is adaptable to different yogurt types and sweeteners based on dietary preferences.
Ingredients
- 1 ⅓ cups strawberries fresh or frozen, chopped
- 8 tablespoons stevia divided (or granulated sugar, honey, or a sugar substitute of choice), or more to taste
- ½ cup water divided
- 1 teaspoon lemon juice divided, fresh
- 1 ⅓ cups blueberries fresh or frozen
- 1 ½ cups Greek yogurt plain, low-fat, or coconut, or vanilla-flavored (or a thick high-protein, vegan, or keto yogurt)
- Sprinkles optional, star shaped
Instructions
- In a food processor or blender, blend strawberries, 2 tablespoons of the sweetener, ¼ cup of water, and ½ teaspoon of lemon juice until pureed. Transfer to a bowl and reserve!
- Separately, blend the blueberries with 2 tablespoons of the sweetener, ¼ cup of water, and ½ teaspoon of lemon juice until pureed. Transfer to a bowl or glass and reserve!
- In a medium bowl, stir yogurt with 4 tablespoons of the sweetener (or enough to taste), and set aside.
- Place 2 tablespoons of the processed strawberry mixture into each popsicle mold. Then, spoon 2 tablespoons of the yogurt mixture on top, followed by 2 tablespoons of the blueberry mixture. Use a long skewer or butter knife to swirl the fruit purees. Insert popsicle sticks in the center and freeze until firm or completely frozen (8 hours or more).
- To remove popsicles from the mold, run warm water around the molds and let sit at room temperature for about 5 minutes. If desired, serve them decorated with star sprinkles to enjoy patriotic fruit popsicles!
Notes
- Store ice pops in their molds in the freezer for up to 4 weeks to maintain quality.
- To remove popsicles easily, run warm water around the molds and let them sit at room temperature for about 5 minutes before pulling out.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 39.8kcal | 2% |
| Carbohydrates | 7.1g | 2% |
| Protein | 3.4g | 7% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1.5mg | 1% |
| Sodium | 45.3mg | 2% |
| Potassium | 87.4mg | 2% |
| Fiber | 0.9g | 4% |
| Sugar | 3.9g | 8% |
| Vitamin A | 14.2IU | 0% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 37.6mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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