Besan Chilla Recipe
User Reviews
0
0 reviews
Unrated
Besan Chilla Recipe
Report
Savory gluten free pancakes with gram flour, finely chopped veggies, and seasoned with green chilies, ginger, and earthy turmeric.
Share:
Ingredients
- 1 cup besan 120 grams
- 1 teaspoon kosher salt
- ¼ teaspoon Turmeric ground
- ½ teaspoon ajwain aka carom seeds
- 1 red onion small, finely diced
- ½ tomato finely diced
- 1 teaspoon green chili finely chopped
- 2 teaspoons ginger grated
- 1 tablespoon cilantro finely chopped
- ¾ cup water
- 2 tablespoons neutral cooking oil generic cooking oil
Instructions
- Add besan to a mixing bowl. Add salt and turmeric. Lightly crush carom seeds on the palm of your hands and add to the bowl. Add onion, tomato, green chili, ginger and cilantro.
- Add water little bit at a time mixing the batter well. The batter should be smooth with a good pouring consistency.
- Heat a griddle and apply oil.
- Pour two small ladle full of batter, about ½ cup on the pan, and spread it gently in a circular motion using the back of the ladle or a spoon to make a 6-inch round chilla.
- Cook for 3 to 4 minutes on medium heat. Drizzle ½ teaspoon of oil on top and around the edges.
- Carefully flip over the chilla. Cook until the other side becomes lightly brown and the edges start to crisp. Take out the chilla.
- Repeat the above steps to make Chillas with the remaining batter.
- Serve hot with green chutney and pickles.
Equipments used:
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Sodium
613mg
(26%)
Potassium
338mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
148IU
(3%)
Vitamin C
5mg
(6%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 613mg | 26% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
