Best Chopped Salad
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5.0
6 reviews
Excellent
Best Chopped Salad
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This is the Best Chopped Salad recipe ever! It’s made with fresh spring veggies and a herby salad dressing. It’s the perfect light lunch or side salad. This recipe fits the Autoimmune Protocol diet (AIP), Paleo, Vegan and Allergy Friendly.
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Ingredients
For the dressing
- 1 /2 cup red wine vinegar
- 1/2 cup extra virgin olive oil
- 3 scallions
- 3 teaspoon fresh herbs I used Thyme, Rosemary and Oregano, chopped
- 1 teaspoon salt
- 1 bunch cilantro as a garnish (optional)
For the salad
- 1 bunch asparagus chopped into 1/2 inch pieces
- 1 head iceberg lettuce shredded
- 2 small cucumbers shredded
- 3 carrots peeled and shredded
- 2 avocados chopped
Instructions
- Combine dressing ingredients in a mason jar. Give it a shake and set aside.
- Bring a saucepan of water to boil. Add a pinch of salt.
- Boil asparagus pieces for about 2 minutes, until just cooked.
- Remove from pan, rinse with cold water, dry and then set aside.
- Combine the asparagus, lettuce, carrots, cucumbers and carrots to a large bowl.
- Toss to combine.
- Toss with salad dressing.
- Sprinkle the avocado across the top.
- Serve.
Nutrition Information
Show Details
Serving
2cups
Calories
484kcal
(24%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
42g
(65%)
Saturated Fat
6g
(30%)
Sodium
645mg
(27%)
Potassium
1217mg
(35%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
9598IU
(192%)
Vitamin C
28mg
(31%)
Calcium
100mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 484kcal | 24% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 42g | 65% |
| Saturated Fat | 6g | 30% |
| Sodium | 645mg | 27% |
| Potassium | 1217mg | 26% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 9598IU | 192% |
| Vitamin C | 28mg | 31% |
| Calcium | 100mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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