Best Ever Cajun Honey Butter Salmon

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    3 Salmon Filets

  • Calories

    361 kcal

  • Course

    Main Course

Best Ever Cajun Honey Butter Salmon

Cajun honey butter salmon is a delicious dish that features salmon fillets that are coated in a Cajun seasoning mixture and then baked until perfectly cooked. The Cajun seasoning adds a bit of spice to the dish, while the honey butter glaze provides a sweet and savory contrast.

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Ingredients

Servings
  • 1 lb salmon filets
  • 2 teaspoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon Cajun Seasoning
  • 4 cloves garlic sliced
  • 2 tablespoons butter
  • 2 tablespoons honey
  • Parsley for Garnish
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Instructions

  1. Preheat oven to 400 degrees.
  2. Place salmon skin side down in a baking dish. Pat dry with a paper towel.
  3. Rub olive oil into the salmon, then rub lemon juice into salmon. Cover with cajun seasoning. Top the salmon with fresh sliced garlic.
  4. In a small bowl melt butter, add honey and whisk until well combined. Pour half over top of the salmon filets. Bake for 7 minutes.
  5. After 7 minutes, remove from the oven and add remaining honey butter sauce. Cook for an additional 3-5 minutes or until the salmon is cooked through.

Nutrition Information

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Calories 361kcal (18%) Carbohydrates 14g (5%) Protein 31g (62%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g Monounsaturated Fat 7g Trans Fat 0.3g Cholesterol 103mg (34%) Sodium 129mg (5%) Potassium 825mg (24%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 1444IU (29%) Vitamin C 3mg (3%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Salmon Filets

Amount Per Serving

Calories 361 kcal

% Daily Value*

Calories 361kcal 18%
Carbohydrates 14g 5%
Protein 31g 62%
Fat 20g 31%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 7g 35%
Trans Fat 0.3g 15%
Cholesterol 103mg 34%
Sodium 129mg 5%
Potassium 825mg 18%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 1444IU 29%
Vitamin C 3mg 3%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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