Best Ever Cajun Honey Butter Salmon
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
3 Salmon Filets
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Calories
361 kcal
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Course
Main Course
Best Ever Cajun Honey Butter Salmon
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Cajun honey butter salmon is a delicious dish that features salmon fillets that are coated in a Cajun seasoning mixture and then baked until perfectly cooked. The Cajun seasoning adds a bit of spice to the dish, while the honey butter glaze provides a sweet and savory contrast.
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Ingredients
- 1 lb salmon filets
- 2 teaspoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon Cajun seasoning
- 4 cloves garlic sliced
- 2 tablespoons butter
- 2 tablespoons honey
- parsley for garnish
Instructions
- Preheat oven to 400 degrees.
- Place salmon skin side down in a baking dish. Pat dry with a paper towel.
- Rub olive oil into the salmon, then rub lemon juice into salmon. Cover with cajun seasoning. Top the salmon with fresh sliced garlic.
- In a small bowl melt butter, add honey and whisk until well combined. Pour half over top of the salmon filets. Bake for 7 minutes.
- After 7 minutes, remove from the oven and add remaining honey butter sauce. Cook for an additional 3-5 minutes or until the salmon is cooked through.
Nutrition Information
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Calories
361kcal
(18%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
103mg
(34%)
Sodium
129mg
(5%)
Potassium
825mg
(18%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1444IU
(29%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Salmon Filets
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 103mg | 34% |
| Sodium | 129mg | 5% |
| Potassium | 825mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1444IU | 29% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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