Best Ever Chicken Burger with Mediterranean-Spiced Chicken Patties
User Reviews
4.8
12 reviews
Excellent
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Prep Time
15 mins
-
Cook Time
7 mins
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Total Time
22 mins
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Servings
4
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Calories
3145 kcal
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Course
Main Course
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Cuisine
American-Mediterranean Fusion
Best Ever Chicken Burger with Mediterranean-Spiced Chicken Patties
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The trick to juicy, flavorful chicken burgers is a really excellent chicken patty. And this recipe pulls out all the stops: seasoning to perfection with Mediterranean-style aromatics and breading the patty for an extra crispy exterior. For a gluten-free option, simply use gluten free breadcrumbs and serve wrapped in lettuce or on top of your favorite salad.
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Ingredients
For the Chicken Patties
- 1 pound ground chicken
- 1/2 cup bread crumbs you can use GF bread crumbs, dried
- 1 tablespoon Greek yogurt
- 1 onion grated, small, yellow
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon urfa biber (Urfa will lend a slight kick while adding a more complex depth of flavor, or use red pepper flakes)
- kosher salt
- black pepper
- extra virgin olive oil
To Serve
- 4 burger buns (or lettuce wraps for low carb/gluten free option)
- garlic aioli
- romaine lettuce
- 1 tomato thinly sliced, large
- 1 red onion thinly sliced, medium
Instructions
- Make the chicken patty mixture. In a medium mixing bowl, add the ground chicken, 1/4 cup of the bread crumbs, Greek yogurt, onion, Italian seasoning, and Urfa Biber (or red pepper flakes). Add a drizzle of olive oil (about 1 tablespoon) and use your hands to mix well (use gloves, or wash your hands very well afterwards).
- Bread the chicken patties. Spread the remaining 1/4 cup of bread crumbs on a plate. Divide the chicken mixture into 4 large meatballs and gently roll each one in the bread crumbs. Gently press with your palms to flatten into about 3/4-inch thick chicken patties.
- Pan-sear the chicken patties. Brush the bottom of a large cast iron skillet or grill pan with a thin layer of olive oil (about 2 teaspoons) and set over medium heat. Once the oil begins to shimmer, arrange the patties in the skillet without touching. Cook until browned, 4 to 5 minutes, then flip and cook for until golden brown and cooked through, about 3 minutes.
- Build the chicken burgers. Start by spreading a thin layer of garlic aioli on the buns. Add the chicken patties, lettuce, tomatoes, and onions. Serve immediately.
Notes
- to browse quality Mediterranean ingredients including the
- olive oil
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil and Urfa Biber used in this recipe.
- To mix it up, try using Pickled Red Onions instead of raw red onions, and/or Whipped Toum (4-Ingredient Garlic Sauce) in place of the Garlic Aioli.
Nutrition Information
Show Details
Calories
314.5kcal
(16%)
Carbohydrates
28.6g
(10%)
Protein
25.3g
(51%)
Fat
11.1g
(17%)
Saturated Fat
3.1g
(16%)
Polyunsaturated Fat
2.5g
(15%)
Monounsaturated Fat
4.4g
(22%)
Trans Fat
0.1g
(5%)
Cholesterol
97.7mg
(33%)
Sodium
285.9mg
(12%)
Potassium
807mg
(17%)
Fiber
2.4g
(10%)
Sugar
6.4g
(13%)
Vitamin A
272.6IU
(5%)
Vitamin C
8.9mg
(10%)
Calcium
100.8mg
(10%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3145 kcal
% Daily Value*
| Calories | 314.5kcal | 16% |
| Carbohydrates | 28.6g | 10% |
| Protein | 25.3g | 51% |
| Fat | 11.1g | 17% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 2.5g | 15% |
| Monounsaturated Fat | 4.4g | 22% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 97.7mg | 33% |
| Sodium | 285.9mg | 12% |
| Potassium | 807mg | 17% |
| Fiber | 2.4g | 10% |
| Sugar | 6.4g | 13% |
| Vitamin A | 272.6IU | 5% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 100.8mg | 10% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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