Best Ever Coconut Cauliflower Rice
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Best Ever Coconut Cauliflower Rice
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This coconut cauliflower rice is a healthy low-carb side dish that pairs great with your favorite proteins, curries, and stirfry!
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Ingredients
- 1 head of cauliflower riced or
- 6 cups riced cauliflower moisture squeezed out
- 2 tablespoons butter or oil
- ¼ teaspoon salt
- ⅓ cup canned coconut milk
- 1 tablespoon chopped cilantro
Instructions
- Rice the head of cauliflower in the food processor, blender, or by hand. If using store bought cauliflower rice, transfer it to a clean kitchen towel, wrap it, and ring any moisture out.
- In a large pan over medium heat, heat butter or oil. Add cauliflower rice and salt and stir, cooking the riced cauliflower for about 5 minutes.
- Add the coconut milk to the pan, mix to combine well and cook, for about one minute, to heat up the coconut milk and cauliflower rice mixture. Turn off the heat, add the cilantro and mix to combine. Serve.
Notes
- If using frozen cauliflower rice, thaw it first and ring out some of the water with a kitchen towel.
Nutrition Information
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Serving
1 serving
Calories
132kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
237mg
(10%)
Potassium
485mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
182IU
(4%)
Vitamin C
70mg
(78%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 132kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 237mg | 10% |
| Potassium | 485mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 70mg | 78% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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