Cauliflower Fried Rice
User Reviews
4.4
849 reviews
Good
Cauliflower Fried Rice
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You don't need a healthy reason to make Cauliflower Fried Rice. The amazing taste and 30-minute cooking time are reason enough!
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Ingredients
- 2 eggs beaten
- 4 tablespoons butter divided
- 2 medium carrots peeled and diced
- 1 small yellow onion diced (or white onion)
- ½ cup frozen peas
- 3 cloves garlic minced
- 4 cups cauliflower rice
- ¼ cup green onions thinly sliced (plus more for garnish)
- 3 tablespoons soy sauce or more to taste
- ½ teaspoon toasted sesame oil
- 1 teaspoon sesame seeds
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Instructions
- Using a large skillet, melt 1 tablespoon of butter over medium heat. Once hot, add the beaten eggs, stirring only occasionally until soft scrambled. Remove from the pan and set aside.
- Melt 2 tablespoons of butter in the skillet and increase the heat to medium-high. Add the diced carrots, onion, and peas and stir them into the butter. Cook the veggies, stirring occasionally, until slightly brown, about 3-5 minutes. Add the garlic and allow to cook for 1 minute.
- Push the sauteed veggies to one side of the pan. Add the remaining tablespoon of butter to the middle of the pan, and then add the cauliflower rice. Give the cauliflower a quick stir to distribute the butter. Then allow it to brown slightly by not stirring for a couple of minutes. Once the bottom of the cauliflower starts to brown, stir all the veggies together and cook them for another 2-3 minutes.
- Stir in the green onions, soy sauce, sesame oil, sesame seeds, and crambled egg. Remove from the heat. Garnish with additional sesame seeds and green onion, if desired. Serve warm.
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Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
112mg
(37%)
Sodium
1004mg
(42%)
Potassium
725mg
(21%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
6101IU
(122%)
Vitamin C
85mg
(94%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 112mg | 37% |
| Sodium | 1004mg | 42% |
| Potassium | 725mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 6101IU | 122% |
| Vitamin C | 85mg | 94% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
849 reviews
Good
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