Cauliflower Fried Rice Recipe
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5.0
3 reviews
Excellent
Cauliflower Fried Rice Recipe
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Cauliflower Fried Rice is the perfect, low-carb alternative when you're craving this starchy, Asian dish. Quickly rice cauliflower, then sauté it with egg, vegetables, and seasonings for an easy and healthy stir fry.
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Ingredients
- 3 Tbsp. oil divided
- 3 large eggs whisked
- 1 cup white onion finely diced
- 1 red bell pepper finely diced
- 3 cloves garlic finely minced
- 1 tsp. ginger paste
- 1 ½ lbs. cauliflower rice thawed and drained if frozen, about 1 large head
- ¼ cup soy sauce or a gluten-free Tamari
- 1 Tbsp. rice vinegar
- 2 tsp. sesame oil
- ¾ - 1 tsp. salt to taste
- 1 ½ cups frozen peas and carrots thawed
- ¼ cup green onions
Instructions
- Add one tablespoon of oil to a large skillet or wok along with the whisked eggs. Cook over medium heat for 2 minutes, stirring occasionally, until scrambled. Remove the eggs from the pan and wipe it clean with a paper towel.
- Add another tablespoon of oil along with the diced onion and peppers. Saute for 3-4 minutes, or until tender. Mix in the minced garlic and ginger and continue sauteing for an additional 30 seconds.
- Add the cauliflower rice, soy sauce, vinegar, sesame oil, and salt. Cook over medium-high heat for 6-8 minutes, stirring occasionally.
- Mix in the thawed peas and carrots and scrambled eggs during the last 2 minutes of cooking.
- Serve with chopped green onions and sriracha sauce. Enjoy!
Notes
- To Prep-Ahead: If you're making your own riced cauliflower, you can get it ready a day or two before. You can also chop the onion and bell pepper ahead of time.
- To Store: Keep leftovers in an airtight container in the fridge for up to 4 to 5 days.
- To Freeze: Place cauliflower rice in a freezer-safe bag or container and store in the freezer for up to months.
- To Reheat: Warm this back up in a skillet for the best result. If needed, you could use the microwave.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
123mg
(41%)
Sodium
1790mg
(75%)
Potassium
834mg
(24%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
6159IU
(123%)
Vitamin C
131mg
(146%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 123mg | 41% |
| Sodium | 1790mg | 75% |
| Potassium | 834mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 6159IU | 123% |
| Vitamin C | 131mg | 146% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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