Best Frozen Cod Recipes

Name: Best Frozen Cod Recipes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 pound cod filets; salt and pepper; 4 tablespoons unsalted butter; 4 teaspoons garlic; 1 tablespoon fresh lemon juice; 1 teaspoon lemon zest; 2 tablespoons fresh parsley

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4

Best Frozen Cod Recipes

Silas Stewart

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When you’re short on time, reach for some cod filets and prepare this flavorful pescatarian meal. Broiled cod is cooked with melted butter, garlic and fresh lemon juice for a simple dish that’s sure to please.

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Ingredients

Servings

1 pound cod filets
salt and pepper to taste
4 tablespoons unsalted butter
4 teaspoons garlic minced
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
2 tablespoons fresh parsley minced

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Instructions

Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
Garnish with the parsley and serve.