Best Ground Turkey Chili Recipe
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Best Ground Turkey Chili Recipe
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You're going to love this recipe for ground turkey chili made with no beans. It has all the hearty textures and flavors of regular chili but low-carb and paleo-approved.
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Ingredients
- 1 ½ pounds ground turkey
- 2 cloves garlic chopped
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 ½ cups onion diced, about 1 large onion
- ½ cup celery about 1 stalk, chopped
- 1 ½ cups carrot peeled and diced, about 4 medium carrots
- 2 tablespoons chili powder
- 1 teaspoon cumin ground
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 4 cups zucchini diced, about 2-3 medium zucchinis
- 15- ounce tomato puree can, or tomato sauce
- 15- ounce diced tomatoes canned
Instructions
- In a large Dutch oven, brown the turkey meat with the garlic over medium-high heat for 5 to 6 minutes or until browned. Remove the meat from the pot and set it aside in a large bowl.
- Add the oil to the pot and heat over medium-high heat. Add the onions, celery, carrots, and seasonings to the pot and cook for 3 minutes before adding the zucchini. Cook the veggies for an additional 4 minutes or until the onions are translucent and the veggies tender.
- Add the cooked turkey, tomato sauce, and diced tomatoes to the veggies, and stir to combine. Bring the chili to a boil before reducing the heat and simmering for 20 minutes.
- Serve with all your favorite chili toppings.
Nutrition Information
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Serving
1 bowl
Calories
222kcal
(11%)
Carbohydrates
14g
(5%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
63mg
(21%)
Sodium
739mg
(31%)
Potassium
787mg
(17%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5117IU
(102%)
Vitamin C
24mg
(27%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 222kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 63mg | 21% |
| Sodium | 739mg | 31% |
| Potassium | 787mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5117IU | 102% |
| Vitamin C | 24mg | 27% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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