Best Healthy Broccoli Mushroom Salad
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5.0
3 reviews
Excellent
Best Healthy Broccoli Mushroom Salad
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This Broccoli And Mushroom Salad Recipe features some of my favorite ingredients. Shiitake mushrooms, fresh crunchy broccoli, Kalamata olives and amazing red onion vinaigrette. So healthy, clean and perfect for a light dinner or colorful side.
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Ingredients
For the dressing
- 2 tablespoon lime juice
- 1 tablespoon truffle oil
- 1 tablespoon soy sauce or tamari
- 1 teaspoon maple syrup
- ½ tsp salt
- ¼ tsp pepper
- ½ c red onion thinly sliced
For the salad
- 3 ½ c broccoli cut into florets
- ½ tsp salt
- 2 tablespoon olive oil
- 3 cloves garlic
- 4 oz Shiitake mushrooms sliced
- 17 kalamata olives
- ¼ c silvered chopped almonds
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Instructions
Prepare the dressing
- In a medium bowl whisk all ingredients for the sauce. Add thinly sliced onion and marinate for 15-30 minutes.
Cook broccoli
- Bring a medium pot of water to a boil. Add ½ teaspoon of salt, broccoli florets and cook for 2 minutes. Immediately drain and put broccoli in bowl filled with ice cold water. After 3 minutes drain broccoli.
Cook mushrooms
- Heat olive oil in a medium pan and over medium heat. Add crushed garlic and cook for 40 seconds. Discard garlic and add sliced Shiitake mushrooms and cook for 5-7 minutes until mushrooms start to brown. Transfer to a plate.
Combine
- In a large bowl combine cooked broccoli, mushrooms, red onion along with the marinade, pitted olives and almonds. Mix well and serve.
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
15.7g
(5%)
Protein
5.6g
(11%)
Fat
17.4g
(27%)
Saturated Fat
2.1g
(11%)
Sodium
1094mg
(46%)
Potassium
394mg
(11%)
Fiber
4.6g
(18%)
Sugar
4.5g
(9%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 15.7g | 5% |
| Protein | 5.6g | 11% |
| Fat | 17.4g | 27% |
| Saturated Fat | 2.1g | 11% |
| Sodium | 1094mg | 46% |
| Potassium | 394mg | 8% |
| Fiber | 4.6g | 18% |
| Sugar | 4.5g | 9% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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