Healthy Broccoli Salad
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Healthy Broccoli Salad
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Made with grapes, almonds, craisins, and apples, this Healthy Broccoli Salad is fresh and crunchy, with loads of flavor. Cashew cream replaces mayo to turn this into a vegan broccoli salad everyone will love.
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Ingredients
- 4 cups broccoli cut into bite sized pieces
- 1 small red onion chopped into small pieces about ¼ cup
- 1 ½ cups seedless grapes cut in half, I used red grape however, any seedless grape can be used
- 1 apple cut into small pieces about ½ cup. I used Fuji for this recipe any apple will work. A more flavorful/tart apple is best
- ½ cup craisins you can sub for raisins
- ½ cup almonds chopped
- ½ cup cashews soaked for 2 hours or soak in boiling water for 10 minutes
- 2 Medjool dates if your dates are small use 4
- 1 tbsp apple cider vinegar
- ½ tsp garlic powder you can sub for 1 clove of garlic
- ½ tsp salt and pepper maybe more for taste
- water
Instructions
- If your cashews haven’t soaked, make sure to put them into some boiling water and allow to soak while you chop your veggies.
- Chop your broccoli, red onion, grapes, and apple into small bite sized pieces. I do recommend cutting your red onion into very small pieces.
- Chop your almonds - optional you can roast your almonds for 5 minutes at 325 degrees F.
- Place your soaked cashews, dates, apple cider vinegar, garlic powder, and salt and pepper into a high speed blender. Slowly add in water to allow the mixture to become creamy.
- In a large bowl place your chopped broccoli, red onion, grapes, apple, craisins, and almonds. Mix to fully combine them.
- Drizzle the prepared cashew cream over the mixture.
- Stir and mix to fully incorporate the cashew cream throughout the salad.
- Serve in a bowl as a salad or on the side of your favorite main dish!
Nutrition Information
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Calories
253kcal
(13%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.002g
Sodium
218mg
(9%)
Potassium
547mg
(16%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
432IU
(9%)
Vitamin C
58mg
(64%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.002g | 0% |
| Sodium | 218mg | 9% |
| Potassium | 547mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 58mg | 64% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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