Best Veggie Burger Recipe
User Reviews
5.0
123 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
174 kcal
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Course
Lunch
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Cuisine
American, International
Best Veggie Burger Recipe
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This is the best no-bean veggie burger recipe! They're crispy, moist, packed with flavor, and made with brown rice, peas, carrots, and mushrooms. A healthier and tastier option to store-bought patties—perfect for a BBQ, family dinner, or meal prep!
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Ingredients
- 2 tablespoon olive oil or avocado oil divided
- 1 cup carrots peeled and cut into ½-inch coins
- 1 cup sliced baby bella or white mushrooms
- 1 small yellow onion chopped
- 2 large garlic cloves minced
- 2 cups frozen peas
- 1 cup fresh spinach
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- ½ - 1 teaspoon salt to taste prefference
- ½ teaspoon black pepper
- 2 cups cooked brown rice such as Trader Joe’s Microwave Brown Rice
- ¼ cup walnuts
- ½ cup rolled oats gluten-free or regular
- Topping Options: Your favorite bun, guacamole, tomato, lettuce, onion, mustard, ketchup, mayo, or pickles. Feel free to mix and match for the perfect bite!
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Instructions
- Sauté the veggies: Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add carrots, mushrooms, and onion. Cook for 5 minutes, then stir in the garlic and cook for 1 more minute.
- Add seasoning & greens: Mix in the peas, spinach, cumin, paprika, chili powder, salt, and pepper. Cook for 1 - 2 minutes until the peas defrost and the spinach wilts. Use a paper towel to remove any extra moisture.
- Blend the mixture: In a food processor, add the cooked brown rice, walnuts, oats, and sautéed veggies. Pulse 15 - 25 times until combined but still slightly chunky. Scrape the sides as needed. The texture should be coarse, and there should still be small pieces of rice. Do not fully blended!
- Form the patties: Remove the mixture from the food processor and shape into 8 burger patties (about 1-inch thick). Press them firmly so they hold together.
- Cook the burgers: Wipe the pan clean or use a new one. Heat the remaining 1 tablespoon of olive oil over medium-high heat. Cook the burgers in batches if needed.
- Sear each side: Cook for 5 - 6 minutes per side, flipping carefully. If they brown too quickly, lower the heat. They should be crispy outside and warm inside.
- Serve & enjoy: Let the burgers rest for 1 - 2 minutes. Serve on a bun with your favorite toppings or in a salad.
Notes
- AIR FRYER INSTRUCTIONS: You can air fry these veggie burgers! Preheat your air fryer to 375°F (190°C). Place the patties in a single layer, ensuring they don’t overlap. Air fry for 10-12 minutes, flipping halfway through, until they’re crispy and heated through.
- Pulse, don’t blend – Pulse the mixture in the food processor to keep it chunky, not smooth!
- Make the Gluten-Free: Just make sure you use gluten-free oats!
- Spicy Veggie Burger: Add chopped jalapeños or a dash of hot sauce to the mixture for a spicy kick.
- Brown rice SUB – Use cooked quinoa or couscous for a different texture.
- Rolled oats SUB – Use quick oats if needed. Do NOT use steel-cut oats.
- STORING: Store cooked veggie burgers in an airtight container in the fridge for up to 4 days.
- FREEZING: To freeze, place them on a baking sheet to freeze individually, then transfer to a freezer bag for up to 3 months. To reheat, warm them in a pan or oven until heated through. For frozen burgers, cook directly from frozen, adding a few extra minutes to the cooking time.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
168mg
(7%)
Potassium
302mg
(9%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3400IU
(68%)
Vitamin C
18mg
(20%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 168mg | 7% |
| Potassium | 302mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3400IU | 68% |
| Vitamin C | 18mg | 20% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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