Labor Day Recipes + The Best Turkey Burger
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Labor Day Recipes + The Best Turkey Burger
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Here are over 50 healthy Labor Day recipes with everything from the best turkey burgers to summer salads, desserts and drinks.
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Ingredients
- 1 lb ground turkey I used 93% lean
- 1 large egg beaten
- 2 Tablespoons Italian seasoning
- 1 Tablespoon Worcestershire sauce or tamari
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- hamburger buns
- Toppings of choice: lettuce, sliced tomatoes, sliced onion, ketchup, mustard
Instructions
- Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
- Using your hands, form mixture into 5 patties.
- Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
- Serve immediately on bun with toppings of choice.
Notes
- orcestershire sauce on hand you can use soy sauce or tamari.
- Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari.
- Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad.
Nutrition Information
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Serving
1burger patty
Calories
147kcal
(7%)
Carbohydrates
1g
(0%)
Protein
20g
(40%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
97mg
(32%)
Sodium
340mg
(14%)
Potassium
273mg
(8%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1burger patty | |
| Calories | 147kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 340mg | 14% |
| Potassium | 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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