Best White Bean Chicken Chili
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Best White Bean Chicken Chili
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Everyone will love this chili cook-off winning creamy white chicken chili recipe with its delicious flavor from caramelized corn and spices!
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Ingredients
- 2 T olive oil
- 4 garlic minced, cloves
- 2 chicken breast marinated, grilled and shredded, boneless skinless
- 1 tsp salt salt to taste
- 2 T cumin ground
- 1 T fennel seeds
- 1 T oregano dried
- 2 tsp chili powder
- 3 T flour
- 2 cannellini beans 15-oz cans or white beans
- 1 corn 15-oz can drained, rinsed and dried or 3 ears fresh dekerneled
- 4 cups chicken broth low-sodium
- black pepper to taste
- ½ cup Mexican blend cheese or any other kind) cheese for garnish
- ¼ cup cilantro chopped, for garnish
Chicken Marinade
- 1 T olive oil
- 2 T lime juice
- 2 T water
- 1 tsp cumin
- 1 tsp chili powder
- 2 garlic minced, cloves
- ½ tsp oregano
- ½ tsp smoked paprika
- 1 tsp fennel
Instructions
- Salt and marinade your chicken. If you have time, let chicken marinade for at least a 1/2 hour. If not, go ahead and grill right away.
- Grill chicken. Once fully cooked, let cool then shred chicken.
- Heat 1 T olive oil in a large pot over medium heat. Once hot, add corn.
- Toss corn in olive oil to coat, sprinkle with kosher salt, and roast for 8-10 minutes or until caramelized and brown, only stirring every few minutes. Once caramelized pull out and set aside.
- Add 2 T olive oil to the same pot you used to cook the corn and heat to medium heat.
- Once hot, add chicken and cook for 1-2 minutes just to reheat.
- Sprinkle spices (up through chili powder) over chicken, cook for another minute.
- Add flour to chicken, stirring to coat and cook for another minute.
- Add 1 cup chicken stock to deglaze, scraping up all the brown bits from the bottom.
- Add the other 3 cups of chicken stock, beans, and corn. Bring to a boil.
- Lower the heat and simmer 30-45 minutes or until reduced by half and thickened.
- Salt to taste. Be careful to not over salt if you will be adding salty cheese and/or eating with salty chips. It's better to under salt.
- Serve hot and garnish with cheese, cilantro, and other desired toppings.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
139mg
(6%)
Potassium
290mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
480IU
(10%)
Vitamin C
3mg
(3%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 139mg | 6% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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