Better Beef Nilaga
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Unrated
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Prep Time
15 mins
-
Cook Time
1 hr 30 mins
-
Servings
4 people
-
Calories
820 kcal
-
Course
Main Course
-
Cuisine
Filipino
Better Beef Nilaga
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Filipino boiled beef soup with bok choy and corn
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Ingredients
- 3 lbs. beef neck bone
- 1 beef stock cube Knorr brand
- 3 corn cut in half, on the cob
- 2 potato quartered
- 18 green beans long
- ½ cabbage head
- 1 bunch bok choy
- 6 cups water
- 1 onion chopped
- 4 cloves garlic crushed
- 3 tablespoons neutral cooking oil generic cooking oil
- fish sauce to taste
- black pepper
Instructions
- Grill the beef neck bones for 11/2 minutes per side. Remove from the grill and set it aside.
- Meanwhile, heat cooking oil and sauté the garlic and onion.
- Once the onion softens, add the beef. Sauté for 2 minutes.
- Pour water into the pot. Let it boil. Cover and continue cooking using low heat setting until the meat gets tender. Note: add more water as needed.
- Add Knorr Beef Cube and corn. Cover the pot. Cook for 8 minutes.
- Add potatoes. Cook for 6 minutes.
- Add the long green beans, cabbage, and bok choy. Continue cooking for 3 minutes.
- Season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve hot. Share and enjoy!
Nutrition Information
Show Details
Calories
820kcal
(41%)
Carbohydrates
29g
(10%)
Protein
73g
(146%)
Fat
47g
(72%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
22g
(110%)
Trans Fat
0.05g
(3%)
Cholesterol
201mg
(67%)
Sodium
649mg
(27%)
Potassium
2227mg
(47%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
9792IU
(196%)
Vitamin C
147mg
(163%)
Calcium
327mg
(33%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 820 kcal
% Daily Value*
| Calories | 820kcal | 41% |
| Carbohydrates | 29g | 10% |
| Protein | 73g | 146% |
| Fat | 47g | 72% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 201mg | 67% |
| Sodium | 649mg | 27% |
| Potassium | 2227mg | 47% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 9792IU | 196% |
| Vitamin C | 147mg | 163% |
| Calcium | 327mg | 33% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
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