Spicy Bean Sprout Salad
User Reviews
4.7
159 reviews
Excellent
Spicy Bean Sprout Salad
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Dressed in sesame oil and Japanese seven spice, this Spicy Bean Sprout Salad is delicious as an appetizer or topping for your ramen noodle soup. My recipe is so quick and easy—ready in less than 10 minutes!
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Ingredients
- 12 oz bean sprouts
For the Seasonings
- 2 Tbsp toasted sesame oil
- 1½ tsp soy sauce
- 1½ tsp shichimi togarashi (Japanese seven spice) (use ichimi togarashi if you like it extra spicy)
- ½ tsp Diamond Crystal kosher salt (or more to taste)
- freshly ground black pepper (or use white pepper powder for a more intense peppery kick)
For the Garnish
- 1 Tbsp toasted white and black sesame seeds
- green onion/scallion (chopped; optional)
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Instructions
- Gather all the ingredients.
- Bring a large pot of water to a boil. Add 12 oz bean sprouts and cook for 1–2 minutes.
- After cooking, drain the water really well.
- In a large bowl, combine all the seasonings: 2 Tbsp toasted sesame oil, 1½ tsp soy sauce, 1½ tsp shichimi togarashi (Japanese seven spice), ½ tsp Diamond Crystal kosher salt, and freshly ground black pepper.
- Add the cooked bean sprouts to the seasonings and mix well together. Sprinkle 1 Tbsp toasted white and black sesame seeds on top. Garnish with chopped green onion/scallion, if desired.
To Store
- You can store in the refrigerator for up to 3 days.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
352mg
(15%)
Potassium
146mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
166IU
(3%)
Vitamin C
11mg
(12%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 352mg | 15% |
| Potassium | 146mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
159 reviews
Excellent
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