Bean Sprout Salad

User Reviews

4.8

153 reviews
Excellent

Bean Sprout Salad

Light, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a delicious side dish for your next BBQ, Asian meal, or bento lunch! Ready in less than 10 minutes!

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Ingredients

Servings
  • 9–12 oz bean sprouts (1 bag; either with or without the sprouted bean attached)
  • 1 green onion/scallion

For the Seasonings

  • 1 Tbsp toasted white sesame seeds
  • 1 clove garlic
  • 1–1½ Tbsp toasted sesame oil
  • ½ Tbsp soy sauce
  • ¼–½ tsp Diamond Crystal kosher salt (use less salt to start)
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Instructions

  1. Gather all the ingredients. Bring a medium pot of water to a boil on medium heat.

To Prepare the Ingredients

  1. Combine 1 clove garlic (minced; I use a garlic press to crush it), 1–1½ Tbsp toasted sesame oil, ½ Tbsp soy sauce, and ¼–½ tsp Diamond Crystal kosher salt. Mix well and set aside.
  2. Cut 1 green onion/scallion into thin slices.
  3. Optional: Grind 1 Tbsp toasted white sesame seeds in a mortar and pestle, leaving some unground for a texture.
  4. Optional: Remove the brown parts and stringy roots from 9–12 oz bean sprouts. The sprouts taste much better this way, and I recommend doing this extra step when you eat bean sprouts raw and/or lightly seasoned.

To Cook the Bean Sprouts

  1. Rinse the bean sprouts under cold water and drain well. Once the water is boiling, add them to the pot.
  2. Cook for 1–1½ minutes. Strain through a colander, shake off excess liquid, and drain well.

To Season the Bean Sprouts

  1. While the bean sprouts are still hot, add them to the bowl with seasonings. Combine well and taste to see if you need to adjust the seasonings. Here, I added a bit of salt.
  2. Add the sliced green onion and (ground) sesame seeds and toss to combine. Serve chilled or at room temperature.

To Store

  1. Keep the leftovers in an airtight container and store in the refrigerator for up to 4 days, although it‘s best enjoyed sooner.

Nutrition Information

Show Details
Calories 131kcal (7%) Carbohydrates 10g (3%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Sodium 389mg (16%) Potassium 231mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 87IU (2%) Vitamin C 18mg (20%) Calcium 63mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 131 kcal

% Daily Value*

Calories 131kcal 7%
Carbohydrates 10g 3%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Sodium 389mg 16%
Potassium 231mg 5%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 87IU 2%
Vitamin C 18mg 20%
Calcium 63mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

153 reviews
Excellent

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