
Bean Sprout Salad
User Reviews
4.8
153 reviews
Excellent

Bean Sprout Salad
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Light, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a delicious side dish for your next BBQ, Asian meal, or bento lunch! Ready in less than 10 minutes!
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Ingredients
- 9–12 oz bean sprouts (1 bag; either with or without the sprouted bean attached)
- 1 green onion/scallion
For the Seasonings
- 1 Tbsp toasted white sesame seeds
- 1 clove garlic
- 1–1½ Tbsp toasted sesame oil
- ½ Tbsp soy sauce
- ¼–½ tsp Diamond Crystal kosher salt (use less salt to start)
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Instructions
- Gather all the ingredients. Bring a medium pot of water to a boil on medium heat.
To Prepare the Ingredients
- Combine 1 clove garlic (minced; I use a garlic press to crush it), 1–1½ Tbsp toasted sesame oil, ½ Tbsp soy sauce, and ¼–½ tsp Diamond Crystal kosher salt. Mix well and set aside.
- Cut 1 green onion/scallion into thin slices.
- Optional: Grind 1 Tbsp toasted white sesame seeds in a mortar and pestle, leaving some unground for a texture.
- Optional: Remove the brown parts and stringy roots from 9–12 oz bean sprouts. The sprouts taste much better this way, and I recommend doing this extra step when you eat bean sprouts raw and/or lightly seasoned.
To Cook the Bean Sprouts
- Rinse the bean sprouts under cold water and drain well. Once the water is boiling, add them to the pot.
- Cook for 1–1½ minutes. Strain through a colander, shake off excess liquid, and drain well.
To Season the Bean Sprouts
- While the bean sprouts are still hot, add them to the bowl with seasonings. Combine well and taste to see if you need to adjust the seasonings. Here, I added a bit of salt.
- Add the sliced green onion and (ground) sesame seeds and toss to combine. Serve chilled or at room temperature.
To Store
- Keep the leftovers in an airtight container and store in the refrigerator for up to 4 days, although it‘s best enjoyed sooner.
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Sodium
389mg
(16%)
Potassium
231mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
87IU
(2%)
Vitamin C
18mg
(20%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
Calories | 131kcal | 7% |
Carbohydrates | 10g | 3% |
Protein | 5g | 10% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 4g | 20% |
Sodium | 389mg | 16% |
Potassium | 231mg | 5% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 87IU | 2% |
Vitamin C | 18mg | 20% |
Calcium | 63mg | 6% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
153 reviews
Excellent
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