Black Bean Avocado Brownies
User Reviews
4.7
Black Bean Avocado Brownies
Description
The Black Bean Avocado Brownies recipe blends rinsed canned black beans with cocoa powder, eggs, vegetable or coconut oil, sugar, salt, baking powder, vanilla, and ripe avocado in a food processor until smooth. This base creates a thick, rich batter that bakes into a fudgy, dense chocolate treat. The avocado replaces some fat and adds moisture, while the black beans contribute fiber and help bind the batter.
The brownies are baked in an 8x8 inch pan coated with nonstick spray, with chocolate chips sprinkled on top for a gooey finish. Baking for about 38-40 minutes until a toothpick comes out clean ensures they are set but still moist. Letting them cool for about 20 minutes before cutting helps them firm up for neat slices.
These brownies can be stored in the refrigerator for up to five days, retaining their texture and flavor. Variations include stirring some chocolate chips into the batter or topping with other mix-ins like crumbled Oreos or festive candies. Dairy-free chocolate chips can be used to accommodate dietary needs, and the sugar can be partially substituted with applesauce and coconut sugar for a different sweetness profile.
Ingredients
- 1, oz. black beans rinsed well and drained, canned
- 1/2 cup cocoa powder unsweetened
- 3 large egg
- 1/4 cup vegetable oil or melted coconut oil
- 3/4 cup sugar
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1 tsp. vanilla
- 1 avocado medium in size
- 1 cup dark chocolate chips
Instructions
- Preheat oven to 350° F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.
- Spray an 8x8 inch baking pan with non-stick spray or (lightly coat with coconut oil) and scoop brownie batter into pan. (You can mix in some chocolate chips in at this point too if you'd like.) Sprinkle enough chocolate chips to cover the top of batter ~1/2-3/4 cup.
- Bake for 38-40 minutes or until you poke brownies with a toothpick and it comes out clean.
- Let sit for 20 minutes before you cut. (If you can wait that long)! Store in fridge for up to 5 days & enjoy!
Notes
- You can mix half of the chocolate chips into the batter and sprinkle the rest on top before baking for extra chocolate pockets.
- Dairy-free chocolate chips can be used to maintain a dairy-free option.
- Substitute 3/4 cup sugar with a combination of 1/4 cup unsweetened applesauce and 1/2 cup coconut sugar to alter sweetness and texture.
- Try topping with crumbled Oreos or holiday-themed candies for variety.
- Drizzle with peanut butter after baking for added richness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9brownies
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1brownie | |
| Calories | 212kcal | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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