Black Bean Brownies
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Black Bean Brownies
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Black bean brownies are rich, fudgy, and packed with chocolatey goodness! They have a slightly denser texture, similar to a protein bar, but still satisfy that brownie craving.
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Ingredients
- 1 (15-ounce) black beans drained and rinsed, canned
- ⅓ cup cocoa powder unsweetened
- ½ cup all-purpose flour
- ½ cup granulated sugar
- ¼ cup butter melted, salted
- 1 egg large
- ¼ teaspoon salt
- 1 teaspoon instant coffee
- 2 teaspoons vanilla extract
- ½ teaspoon baking powder
- ¾ cup chocolate chips semi-sweet
Instructions
- Preheat the oven to 350 degrees Fahrenheit and spray an 8 x 8 x 2-inch baking pan with nonstick cooking spray.
- Add 1 (15-ounce) can black beans, to a food processor and blend until smooth.
- Add ⅓ cup unsweetened cocoa powder, ½ cup all-purpose flour, ½ cup granulated sugar, ¼ cup melted salted butter, 1 large egg, ¼ teaspoon salt, 1 teaspoon instant coffee, 2 teaspoons vanilla extract, and ½ teaspoon baking powder and blend until combined. Scrape down the sides and bottom of the food processor and blend for a few more seconds to ensure the batter is fully combined.
- Transfer the batter to a medium bowl and stir in ¾ cup semi-sweet chocolate chips.
- Pour the batter into the prepared baking pan. Sprinkle a few extra chocolate chips on top, if desired, and bake for 21-24 minutes, until a toothpick comes out clean from the center.
- Let the brownies cool for at least 10 minutes before serving.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
33mg
(11%)
Sodium
296mg
(12%)
Potassium
323mg
(7%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
193IU
(4%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9brownies
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 296mg | 12% |
| Potassium | 323mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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