Black Bean Burrito (Vegan!)
User Reviews
5
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
6 burritos
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Calories
394 kcal
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Course
Main Course
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Cuisine
Vegan, Mexican-American Fusion, gluten-free
Black Bean Burrito (Vegan!)
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This easy black bean burrito can be made mild or spicy! It's protein-rich, plus everyone can customize with their own favorite toppings. Finish it on a skillet for crispy deliciousness!
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Ingredients
- 1 yellow onion or 1/2 large, small
- 1 red bell pepper
- 30 oz. black beans two 15 oz. cans, canned
- 1/3 cup salsa (I like Restaurant-Style Blend Salsa)
- 2 Roma tomato
- 1-2 jalapeno pepper
- 3 cloves garlic
- 1 Tbsp. taco seasoning
- 1/4 cup cilantro fresh
- 6 large tortillas burrito-sized
- rice optional; cooked; for serving
For the guacamole:
- 1 avocado large ripe
- 2 Tbsp. onion red, white, or yellow, finely diced
- 1/4 cup Roma tomato finely diced
- 1 Tbsp. lime juice fresh
- 1/8 tsp. salt
Instructions
- Finely dice the onion and bell pepper.
- In a large skillet over medium-high heat, sauté onion and bell pepper for about 8 minutes, stirring occasionally. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, dice the tomato. Finely dice the jalapeño, seeds and ribs removed. Mince the garlic.
- When onion is softened, add jalapeño, garlic, and taco seasoning. Stir and cook for 1 minute.
- Then add the black beans (rinsed and drained), salsa, and tomatoes. Stir to combine, then cover and reduce heat to medium. Cook for 10-15 minutes. Add roughly chopped cilantro during the last couple minutes of cook time.
- Meanwhile, make the guacamole: Remove the peel and pit from the avocado. Place avocado in a small bowl and lightly mash with a fork. Add all remaining guacamole ingredients and stir to combine. Taste and adjust if needed.
- Assemble your burritos. (I like to warm my tortillas in the microwave for 10-15 seconds to make them more pliable.) Down the center of a tortilla, add a scoop of rice (if using), then some black bean mixture, a dollop of guacamole, and any other toppings of choice. Tuck in the ends and tightly roll up.
- Crispy option: Place the finished burrito on a grill pan or skillet over medium heat. Warm it on one side for 3-4 minutes or until slightly browned and crispy. Carefully flip and repeat on the other side.
Notes
- *For gluten-free: Use GF tortillas or omit them and build a rice bowl instead.
- For refined oil-free: Ensure your tortillas and salsa do not include refined oil.
- Spicy version: Add more jalapeño, chipotle in adobo sauce, a dash of ground chipotle powder or cayenne pepper, medium/hot diced green chiles, or add hot sauce to taste before serving. (For mild, omit the jalapeño and use mild salsa.)
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- Other additions: Stir in sweet corn, sweet potato, spinach, rice, or quinoa.
- Toppings: Romaine lettuce, vegan cheese, salsa, dairy-free sour cream, fajita veggies, fresh lime juice, etc.
- Yield: The black bean mixture yields about 4 cups. (Or about 2/3 cup per burrito if making 6 burritos.) Servings can vary based on the size of your tortillas and how much you stuff them.
- Estimated nutritional content: This is included as a courtesy. It reflects the black bean mixture, tortillas, and guacamole. (No rice or other toppings included in calculation.)
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
62g
(21%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Potassium
867mg
(18%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
1080IU
(22%)
Vitamin C
42mg
(47%)
Calcium
158mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6burritos
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Potassium | 867mg | 18% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 1080IU | 22% |
| Vitamin C | 42mg | 47% |
| Calcium | 158mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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