Black Bean Chili
User Reviews
4.9
Black Bean Chili
Description
Black Bean Chili begins by sautéing onions, garlic, and finely diced green bell peppers in a small amount of water to soften the vegetables without added fat. Crushed tomatoes in their juices complement the black beans and canned green chilies to build a robust base. Ground cumin, chili powder, and a hint of cayenne introduce warm, smoky heat without overwhelming the palate.
The chili simmers until the flavors meld, resulting in a balanced blend of savory beans and tender vegetables with a mildly spicy sauce. The texture is mostly chunky with visible beans and peppers, but it can be partially pureed for a smoother consistency depending on preference.
This chili can stand alone as a filling meal or serve as a flavorful side. Adjusting the spice level and adding broth can customize the thickness and heat to suit individual tastes. It also freezes well for easy reheating later.
Ingredients
- water about 3 tablespoons, or more as needed, for sautéing
- 1 medium onion chopped
- 2 medium garlic minced, cloves
- 1 small green bell pepper seeded and finely diced
- ¾ crushed tomatoes in their juices, 15-ounce can
- 2 black beans in their juices (don't drain, 15-ounce can
- 4 ounces diced green chilies canned
- 1 teaspoon cumin ground
- ⅛ teaspoon cayenne pepper
- ½ teaspoon chili powder
Instructions
- Heat the water in a large pot. Add chopped onion, garlic, and bell pepper. Sauté over high heat, stirring often, for about 5 minutes or until onion is translucent. Add water as needed.
- Add crushed tomatoes in their juices, beans and their liquid, chilies, and spices, and stir to combine. Simmer, stirring occasionally, for about 15 minutes, or until flavors are blended.
Notes
- Blend part of the chili for a smoother texture if preferred.
- Add vegetable broth to thin the chili if it becomes too thick when simmered.
- Double or triple the recipe for larger groups, storing leftovers in airtight containers refrigerated or frozen.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4-6
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 932mg | 39% |
| Potassium | 1035mg | 22% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 33mg | 37% |
| Calcium | 127mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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