Black Bean Dip
User Reviews
4.2
Black Bean Dip
Description
The Black Bean Dip recipe marries soft rinsed black beans with finely diced bell peppers, seeded jalapeño, minced garlic, thinly sliced scallions, drained Rotel tomatoes with green chili, finely diced red onion, chopped cilantro, lime zest and juice, and seasoning of kosher salt and black pepper. These ingredients are combined and tossed to create a vibrant, colorful dip bursting with varied textures and fresh flavors from the vegetables and herbs. The lime and cilantro add brightness that complements the mild heat from the jalapeño.
This dip is commonly served chilled with crunchy tortilla chips, making it a suitable appetizer or snack for casual gatherings. It contrasts nicely with crisp chips through a slightly chunky and well-seasoned profile.
Leftover dip should be stored in an airtight container and refrigerated, maintaining quality for up to five days. This makes it convenient for advance preparation and enjoying over several days.
Ingredients
- ½ red bell pepper 1/4" dice
- ½ yellow bell pepper 1/4" dice
- 1 jalapeño seeded and minced
- 5 cloves garlic minced
- 1 scallion thinly sliced on a bias, bunch
- 2 15- ounce cans black beans rinsed and drained
- 1 10 ounce can Rotel tomatoes with green chili drained, original brand
- ½ small red onion finely diced
- 1 cup cilantro chopped
- 1 lime zested and juiced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
serve with
- tortilla chips
Instructions
- In a large bowl combine the bell peppers, jalapeño, garlic, beans, scallions, rotel tomatoes, lime zest and juice, red onion, cilantro, salt and pepper. Toss to combine.
- Serve with tortilla chips and cold cervezas.
Notes
- Store any leftover dip in an airtight container in the refrigerator, consuming within five days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Sodium | 121mg | 5% |
| Potassium | 290mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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