Black Bean Dip Recipe
User Reviews
4.5
4 reviews
Excellent
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
8 servings (½ a cup per person)
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Calories
224 kcal
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Course
Side Dish, Condiments
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Cuisine
Mexican
Black Bean Dip Recipe
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This creamy Black Bean Dip recipe uses simple ingredients to create a delicious, Mexican-inspired appetizer for your next party, potluck, or game day!
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Ingredients
- 1 Tbsp olive oil $0.19
- 2 jalapeño $0.08, deseeded and diced small
- ½ yellow onion $0.47, diced
- 1 tsp salt $0.01
- 3 cloves garlic $0.09, minced
- 2 black beans $1.72, 15 oz cans, one with liquid, one rinsed
- 2 Tbsp lime juice $0.08
- 2 tsp apple cider vinegar $0.02
- 1 cup cheddar cheese $0.98, shredded
- ⅛ tsp chili powder $0.01
Instructions
- Preheat oven to 350°F. Over medium heat, add olive oil to a pan on the stovetop and cook the diced jalapeños and onions with salt until softened and glossy, about 6 minutes.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Process canned black beans (one can rinsed and strained, the other can with the liquid included) in a food processor with the cooked onions and jalapeños, lime juice, and apple cider vinegar until smooth.
- Pour the black bean dip into a 9” cast iron skillet or another oven-safe dish and sprinkle shredded cheddar cheese and chili powder on top.
- Place the skillet into the preheated oven and bake until the cheese is fully melted.
- Serve hot with your favorite tortilla chips and toppings, if desired.
Nutrition Information
Show Details
Serving
1serving (½ a cup)
Calories
224kcal
(11%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
7g
(11%)
Sodium
386mg
(16%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 8servings (½ a cup per person)
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1serving (½ a cup) | |
| Calories | 224kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Sodium | 386mg | 16% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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