Black Bean Mushroom Burger (Vegan!)
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
30 mins
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Total Time
55 mins
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Servings
4 large patties
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Calories
222 kcal
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Course
Main Course
-
Cuisine
Vegan, gluten-free
Black Bean Mushroom Burger (Vegan!)
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An easy, healthy bean burger that's hearty and satisfying. Plus you can make them ahead of time to bake when ready!
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Ingredients
- 1 Tbsp. flax meal + 3 Tbsp. water, ground
- 1 yellow onion small
- 4 garlic cloves
- 8 oz. mushrooms
- 1 Tbsp. tamari
- 1 Tbsp. balsamic vinegar
- 15 oz. black beans canned
- 1/2 cup oat flour
- 1/4 cup rolled oats old-fashioned
- 3 Tbsp. parsley fresh
- 1 tsp. oregano dried
- 1 tsp. basil dried
- 1/4 tsp. salt (or more to taste)
For serving (optional):
- hamburger buns etc
- lettuce
- tomato
- onion
- avocado
- ketchup
- BBQ sauce
- chipotle crema
- mustard
- pickle
Instructions
- Make the flax egg: In a small bowl, combine 1 Tbsp. flax with 3 Tbsp. water. Stir and set aside to thicken.
- Finely dice onion and mushrooms (wiped clean). Mince garlic.
- In a skillet over medium-high heat, sauté onion for 3-4 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding more as needed.)
- Then add mushrooms, garlic, oregano, basil, and salt. Stir and sauté 7-8 minutes.
- Add tamari and balsamic vinegar. Stir and cook for 1 minute. Turn off heat.
- Rinse and drain black beans. Pat dry with paper towels to remove excess moisture.
- Place the black beans in a large bowl and lightly mash. Add flax egg, sautéed mushroom/onion mixture, oat flour, oats, and fresh parsley (chopped).
- Mix well to combine. Then shape into 4 large patties, or 5-6 smaller patties. Lightly wet your hands to prevent sticking if needed. (Note: They hold up best if you refrigerate the patties for at least an hour at this point, but they're fine baked right away too.)
- When ready to bake, preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and place the patties on top.
- Bake for 15 minutes. Flip the burgers, then return to oven. Bake 15 more minutes. Remove from oven and let sit for 5-10 minutes to firm up. Then place on buns and add desired toppings.
Notes
- Yield: This recipe makes 4 large patties or 5-6 small/medium patties.
- Cheeseburger option: At the end of baking time, place a slice of vegan cheese on top of each patty and return to oven for 5 minutes to melt cheese. (Or place under the broiler for a minute, but watch carefully so they don't burn.)
- Cheeseburger option: At the end of baking time, place a slice of vegan cheese on top of each patty and return to oven for 5 minutes to melt cheese. (Or place under the broiler for a minute, but watch carefully so they don't burn.)
- Spices & seasoning: Change it up with cumin, smoked paprika, Italian seasoning, black pepper, etc. Or add 1 Tbsp. of vegan Worcestershire sauce for added flavor.
- For gluten-free: Use GF oats & oat flour, and GF buns. (Or serve bun-free on fresh greens or lettuce wraps.)
- Nutrition: Estimated nutritional content is calculated for the burger patties only, not buns and toppings.
- Recipe originally published May 2012. Updated January 2024.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
675mg
(14%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
15IU
(0%)
Vitamin C
7mg
(8%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4large patties
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 675mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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