Black Bean Nachos

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    18 mins

  • Servings

    4 people

  • Calories

    679 kcal

  • Course

    Main Course

  • Cuisine

    American

Black Bean Nachos

These easy vegetarian black bean nachos are made with tortilla chips, cheese, black beans, and a quick garlic yogurt sauce. Perfect for a quick dinner or game day!

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Ingredients

Servings

Nachos:

  • 8 ounces tortilla chips (Half of a 16oz bag)
  • 6 ounces pepperjack or Monterey Jack cheese, freshly grated Use more if desired
  • 14 ounces can black beans, drained Or use pinto beans
  • 2 ounces sliced black olives (Half of a 4oz can)
  • 1 tomato, diced (optional) Skip if out of season
  • 1 avocado, diced
  • cup pickled jalapenos
  • 2 green onions, finely diced (green tops only)

Garlic Sauce (Optional):

  • 1 cup PLAIN yogurt
  • 2 garlic cloves, diced
  • ½ teaspoon sea salt
  • ½ lemon, juiced

Extra Toppings (Optional):

  • hot sauce
  • salsa
  • cilantro
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Instructions

  1. Preheat oven to 400°F.Add chips to a large oven-safe pan or sheet pan.Top with the cheese.
  2. Add the remaining nacho toppings. (Don't add the yogurt sauce, hot sauce, or salsa yet.)
  3. Slide the pan into the oven and cook nachos for about 8 minutes, or until the cheese melts.If you're using pre-grated cheese, it will take longer to melt (about 15 minutes). Add the garlic sauce and any additional toppings, and serve immediately.

Notes

  • Serves 4 (small portions) or 2 (larger portions).
  • This recipe can easily be adapted to include your favorite nacho toppings (or exclude ones you don't like).  The only essential ingredients are the chips and cheese.  If adding meat, make sure to cook the meat before adding it to the nachos.

Nutrition Information

Show Details
Calories 679kcal (34%) Carbohydrates 65g (22%) Protein 25g (50%) Fat 38g (58%) Saturated Fat 12g (60%) Cholesterol 46mg (15%) Sodium 1465mg (61%) Potassium 909mg (26%) Fiber 15g (60%) Sugar 5g (10%) Vitamin A 905IU (18%) Vitamin C 21mg (23%) Calcium 552mg (55%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 679 kcal

% Daily Value*

Calories 679kcal 34%
Carbohydrates 65g 22%
Protein 25g 50%
Fat 38g 58%
Saturated Fat 12g 60%
Cholesterol 46mg 15%
Sodium 1465mg 61%
Potassium 909mg 19%
Fiber 15g 60%
Sugar 5g 10%
Vitamin A 905IU 18%
Vitamin C 21mg 23%
Calcium 552mg 55%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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