Black Bean Patties
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
30 mins
-
Total Time
38 mins
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Servings
5 servings
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Calories
248 kcal
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Course
Main Course
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Cuisine
Mexican
Black Bean Patties
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These Black Bean Patties are crispy on the outside, creamy on the inside and served with a cilantro yogurt sauce. Makes tasty black bean burgers!
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Ingredients
For the black bean patties
- 3 tablespoons olive oil divided
- 1/2 cup onion chopped
- 1 tablespoon garlic minced
- 2 large egg
- 3/4 cup rolled oats old-fashioned
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1 large jalapeno pepper seeded, deveined and diced
- 1 3/4 cups + 1 tablespoon black beans you'll need 2 15-ounce cans of black beans, cooked
For the cilantro yogurt sauce
- 3/4 cup yogurt plain, Greek
- 2 tablespoons lime juice
- 2 tablespoons cilantro chopped
- 1 pinch salt
Instructions
For the black bean patties
- In a large skillet over medium-high heat, add 1 1/2 teaspoons olive oil, onions and garlic. Cook for 3 minutes until onions are translucent and garlic is fragrant. Transfer mixture to a food processor.
- Add the eggs, oats, vinegar, salt, black pepper and 1 1/2 cups black beans to the food processor. Pulse until mixture comes together, about 4 to 5 pulses.
- Remove blade from food processor and fold in the diced jalapenos and remaining 1/3 cup black beans. Mixture may be slightly loose and wet.
- In the same large skillet over medium-high heat, add 1 tablespoon olive oil. Drop in 1/3 cup of mixture into the skillet and press down with a spatula to form a patty. Fit in as many patties as possible in the skillet - I cooked 4 at a time.
- Cook each patty about 5 minutes per side, or until patty is golden brown and a nice crust has formed. Remove from pan and repeat instructions to cook the remaining patties. Enjoy with a dollop of cilantro yogurt sauce or eat on a bun as a black bean burger!
For the cilantro yogurt sauce
- In a small bowl, add the yogurt, lime juice, cilantro and salt. Mix together and serve with black bean cakes.
Notes
- To reheat, place patties in a skillet over medium-high heat and warm for 1 to 2 minutes per side, until hot.
Nutrition Information
Show Details
Serving
2patties
Calories
248kcal
(12%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
76mg
(25%)
Potassium
462mg
(10%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
150IU
(3%)
Vitamin C
5mg
(6%)
Calcium
60mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 2patties | |
| Calories | 248kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 76mg | 25% |
| Potassium | 462mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 60mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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