Black Bean Soup
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5.0
321 reviews
Excellent
Black Bean Soup
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Don't look past this easy black bean soup recipe! It's a delicious vegetarian meal that's filling and layered with savory and spiced flavors. Be sure to check out the video above for more details!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large red onion chopped
- 1 large carrot peeled and diced
- 2 celery ribs diced
- 1 Jalapeno pepper deseeded and diced
- 4 garlic cloves minced
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- ⅛ teaspoon cayenne pepper
- 3 (15-ounce) cans low-sodium black beans drained and rinsed
- 3 cups low-sodium vegetable or chicken broth
- 1 to 2 tablespoons fresh lime juice
- Optional toppings: fresh cilantro, red onion, avocado, or sour cream. Plus extra lime wedges for serving.
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion, carrot, celery, and jalapeno pepper, and cook for 4 to 5 minutes, or until softened.
- Add the garlic, cumin, oregano, coriander, cayenne pepper, and salt, and stir together for another minute, until fragrant.
- Add the black beans and chicken broth, stir, and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes.
- Using an immersion blender, puree the soup a few times to have a mix of creamy and chunky textures. Alternatively, you can scoop out a cup or two of soup, blend it in a standard blender until smooth, and then stir it back into the pot. Then, stir in the lime juice.
- Ladle the soup into individual bowls and garnish with your favorite toppings.
Notes
- Each serving is about 2 cups.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
62g
(21%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1822mg
(76%)
Potassium
1134mg
(32%)
Fiber
24g
(96%)
Sugar
3g
(6%)
Vitamin A
2657IU
(53%)
Vitamin C
18mg
(20%)
Calcium
152mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1822mg | 76% |
| Potassium | 1134mg | 24% |
| Fiber | 24g | 96% |
| Sugar | 3g | 6% |
| Vitamin A | 2657IU | 53% |
| Vitamin C | 18mg | 20% |
| Calcium | 152mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
321 reviews
Excellent
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