Black Bean Soup with Bacon + Beer
User Reviews
5
15 reviews
Excellent
Black Bean Soup with Bacon + Beer
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This Black Bean Soup with Bacon + Beer is so easy, super flavorful and perfect for a cozy day watching football! Great recipe for Super Bowl Sunday. Adapted from Dave Lieberman.
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Ingredients
- 8 lices Bacon not thick cut, finely chopped
- 2 onion chopped (about 2 ½ cups, medium
- 6 garlic finely minced, cloves
- 1 tablespoon chili powder
- 1 can chicken broth reduced-sodium, 15-ounce
- 1 bottle Pilsner beer recommended: Pacifico Clara, light style, 8-ounce can
- 1 can chopped tomatoes 15-ounce
- 2 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 4 cans black beans drained and rinsed, 15-ounce cans
- salt to taste
- black pepper to taste, freshly ground
- 1 cilantro roughly chopped, for serving, bunch
- scallions for serving, thinly sliced
- sour cream for serving
- cheddar cheese for serving, grated
- lime for serving, fresh, wedges
- tortilla chips for serving
Notes
- *Substitute the beer for an additional can of chicken stock if desired.
Nutrition Information
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Calories
421kcal
(21%)
Carbohydrates
59g
(20%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Cholesterol
16mg
(5%)
Sodium
512mg
(21%)
Potassium
1015mg
(22%)
Fiber
20g
(80%)
Sugar
4g
(8%)
Vitamin A
406IU
(8%)
Vitamin C
8mg
(9%)
Calcium
95mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 16mg | 5% |
| Sodium | 512mg | 21% |
| Potassium | 1015mg | 22% |
| Fiber | 20g | 80% |
| Sugar | 4g | 8% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 95mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
15 reviews
Excellent
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