Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle
User Reviews
4.9
30 reviews
Excellent
Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle
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Flavorful, vegetarian chipotle black bean sweet potato chili filled with plant-based protein from two cans of black beans and hearty quinoa. Top with a cooling smoked chipotle greek yogurt creme to take it to the next level! This healthy chili is made in one pot and is perfect for weeknight dinners.
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Ingredients
- For the chili:
- 1 tablespoon olive oil
- 1 yellow onion medium, diced
- 2 carrot medium, diced
- 3 cloves garlic minced
- 2-3 chipotle peppers in adobo sauce finely chopped, start with 2, add more to taste
- 1 teaspoon cumin
- 1/2 teaspoon Turmeric
- 1/4 teaspoon cinnamon
- pinch nutmeg
- 1 (15 ounce) fire-roasted tomato canned
- 1 sweet potato large, peeled and diced into 1/2 inch cubes
- 2 (15 ounce) black beans drained and rinsed
- 2 cups quinoa cooked
- 3 cups vegetable broth plus more to thin if desired
- 1/2 teaspoon salt plus more to taste
- For the smoked chipotle yogurt sauce:
- 1 cup Greek yogurt plain, preferably whole milk
- 1-2 teaspoons adobo sauce from the can, plus more if desired for extra heat
- 1 teaspoon honey
- 1/4 teaspoon Dijon mustard
- TO GARNISH:
- cilantro
- avocado sliced, ripe
- cheddar cheese shredded
Instructions
- Add olive oil to a pot and place over medium heat. Once oil is hot, add the onion, carrots and garlic; cook for 5 minutes or until onions become translucent. Then stir in the chopped chipotles, cumin, turmeric, cinnamon and a pinch of nutmeg.
- Next stir in the sweet potato cubes, fire-roasted tomatoes, black beans, quinoa, vegetable broth and salt. Cover and simmer for 20-30 minutes, or until sweet potatoes are tender. Taste and adjust the seasonings, adding more salt if desired. You can also add more chopped chipotle peppers or adobo sauce if you want it spicier.
- Make the smoked chipotle yogurt: add yogurt, adobo sauce, honey, and dijon mustard in a medium bowl; stir to combine. Taste and adjust as necessary. Add more honey if you want it sweeter, or add more adobo sauce if you'd like it spicier!
- Spoon chili into bowls and add yogurt sauce on top. Garnish with cheddar cheese, avocado, and cilantro if you'd like!
Notes
- See the full post for easy ways to customize this chili, plus storing and freezing instructions!
Nutrition Information
Show Details
Serving
1serving (based on 6, with yogurt sauce)
Calories
360cal
(18%)
Carbohydrates
59.3g
(20%)
Protein
17.5g
(35%)
Fat
6.5g
(10%)
Saturated Fat
1.6g
(8%)
Fiber
16.3g
(65%)
Sugar
10.5g
(21%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1serving (based on 6, with yogurt sauce) | |
| Calories | 360cal | 18% |
| Carbohydrates | 59.3g | 20% |
| Protein | 17.5g | 35% |
| Fat | 6.5g | 10% |
| Saturated Fat | 1.6g | 8% |
| Fiber | 16.3g | 65% |
| Sugar | 10.5g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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