Black Bean Sweet Potato Skillet Enchiladas
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
20 mins
-
Total Time
45 mins
-
Servings
10 enchiladas
-
Calories
262 kcal
-
Course
Main Course
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Cuisine
Mexican
Black Bean Sweet Potato Skillet Enchiladas
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Black Bean Sweet Potato Skillet Enchiladas Recipe - A zesty robust vegetarian meal you can make in one pan! This recipe is loaded with vegetables and so delicious.
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Ingredients
- 1 tablespoon butter or olive oil
- 1 red onion chopped, large
- 3 cloves garlic minced
- 4 ounces crimini mushroom chopped
- 15 ounces black beans drained (1 can
- 2 sweet potato cooked, peeled, cubed, medium
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1 chipotle pepper diced (from can with adobo sauce
- 2 tablespoons adobo sauce
- 1/4 cup molasses
- 2 cups Red Enchilada Sauce
- 4-6 ounces spinach fresh leaves
- 8-10 whole grain tortilla medium
- 1 cup mozzarella cheese or vegan cheese, shredded
- cilantro for garnish, chopped
Instructions
- Set a large sauté pan over medium-high heat. Caramelize the onions in butter for about 5 minutes. Stir in mushrooms and garlic, and sauté for another 2 minutes. Mix in beans, sweet potatoes, chipotle pepper and spices.
- Whisk together the enchilada sauce, molasses, and adobo sauce. Add 1/2 cup of the sauce to skillet, mix well.
- Fill the enchiladas by placing spinach on tortillas and spooning the filling on top. Then roll them up, burrito style. Repeat until all the filling is used. Wipe out the skillet with a paper towel.
- Pour about 2/3 cup of sauce in bottom of skillet and place enchiladas back into pan. Drizzle the remaining sauce over the enchiladas, sprinkle with cheese. Cover until the cheese melts and the sauce is bubbling. Serve warm.
Nutrition Information
Show Details
Serving
1enchilada
Calories
262kcal
(13%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
1427mg
(59%)
Potassium
555mg
(12%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
5250IU
(105%)
Vitamin C
6.1mg
(7%)
Calcium
142mg
(14%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 10enchiladas
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1enchilada | |
| Calories | 262kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 1427mg | 59% |
| Potassium | 555mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 5250IU | 105% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 142mg | 14% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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