Black Bean Tacos
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
10 tacos
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Calories
313 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
Mexican
Black Bean Tacos
Report
These crispy Black Bean Tacos are an easy weeknight dinner that your whole family will love. They taste amazing dipped in salsa or guacamole.
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Ingredients
For the Taco Filling
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 2 tablespoons garlic minced
- 1/2 teaspoon onion powder
- 4 ounces green chilies drained, diced
- 30.5 ounces black beans rinsed and drained
- 3/4 cup tomato juice
- 2 tablespoons cilantro finely chopped, fresh
- salt
- black pepper
For the Tacos
- 2 tablespoons coconut oil
- 10 corn tortillas
- 8 ounces Monterey jack cheese shredded
- guacamole for serving
- salsa for serving
Instructions
For Taco Filling
- Heat olive oil in a pan over medium high heat. Add taco seasoning, minced garlic, onion powder, and diced green chiles. Cook for 2-3 minutes, or until garlic is fragrant.
- Add black beans, tomato juice, cilantro, and salt and pepper. Reduce heat to medium. Cook, stir frequently, until most of the liquid evaporates, about 10-12 minutes.
For Tacos
- Heat coconut oil over medium high heat. Cook a taco shell on one side. Then flip so the crispy side is facing up.
- Place filling on 1/2 of the taco shell, ~2-3 tablespoons. Top with shredded cheese.
- Close the taco and press down so the filling flattens a little bit. Cook on both sides until the outside of the taco is crispy. Repeat for the remaining tacos.
- Serve with guacamole or salsa.
Notes
- Looking for a vegan or healthier alternative?
- Swap the Monterey Jack cheese for your favorite vegan cheese.
- Opt for vegan sour cream.
- Add in more fiber with cooked and mashed sweet potatoes to bulk up your tacos and make them even more delicious!
Nutrition Information
Show Details
Serving
1taco
Calories
313kcal
(16%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Cholesterol
20mg
(7%)
Sodium
222mg
(9%)
Potassium
435mg
(9%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
328IU
(7%)
Vitamin C
8mg
(9%)
Calcium
222mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10tacos
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 1taco | |
| Calories | 313kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 20mg | 7% |
| Sodium | 222mg | 9% |
| Potassium | 435mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 328IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 222mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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