Black Bean Tacos
User Reviews
5
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
118 kcal
-
Course
Main Course
-
Cuisine
Mexican, Vegetarian
Black Bean Tacos
Description
This recipe uses canned black beans seasoned with chili powder, cumin, garlic powder, cayenne or paprika, and salt, gently warmed with salsa. The beans absorb the spices and salsa flavors, resulting in a savory, mildly spiced filling. Corn tortillas are warmed separately and act as a soft vehicle for the filling.
Accompanying toppings such as shredded lettuce, grated cheddar or Mexican cheese, diced tomatoes and onions, sliced jalapeños, salsa, guacamole, and sour cream add freshness, creaminess, and crunch. The toppings can be mixed and matched based on preference and dietary needs, including vegan options.
These tacos serve well for a relaxed meal or snack, offering balanced protein and spice. They are easily adaptable with premade taco seasoning or homemade spices, making them approachable for cooks and customizable for taste.
The recipe yields six tacos using small corn tortillas, with nutrition varying according to chosen toppings.
Ingredients
- 1 can black beans (approx. 15 oz)
- 3-4 TBSP salsa
- 1 tsp chili powder
- 1 tsp cumin
- ¼ tsp garlic powder
- ¼ tsp cayenne pepper or paprika (mild, ground; spicy
- ⅛ tsp salt or to taste
- 6 corn tortillas can swap for flour or taco shell of choice, small
TASTY TOPPINGS: choose your favorites
- lettuce shredded
- cheddar cheese grated; or mexican cheese; skip if vegan
- tomato chopped
- onion chopped, red or white
- jalapeño peppers sliced
- salsa
- guacamole or sliced avocado
- sour cream regular or vegan
Instructions
- Drain and rinse black beans and add to a small saucepan set to medium-low heat. Add a few tablespoons of your favorite salsa and season beans with chili powder, cumin, cayenne or paprika, and salt. Heat until beans are warmed through and add any addiitonal spices to taste. Leave on low/warm setting until ready to serve.
- While your black beans cook, chop and prep your toppings.
- Warm tortillas on a lightly oiled or nonstick skillet.
Notes
- Use premade taco seasoning as a convenience substitute for individual spices, starting with about 2 teaspoons and adjusting to taste.
- Small soft corn tortillas are recommended, but flour tortillas or taco shells can be used instead.
- Nutrition estimates cover beans and tortillas, so adjust as needed for toppings chosen.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Potassium | 237mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
