Black Bean Tacos
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
118 kcal
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Course
Main Course
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Cuisine
Mexican, Vegetarian
Black Bean Tacos
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These black bean tacos are quick, easy, and totally delicious! A healthy take on taco night, they can be made vegan or vegetarian and are gloriously gluten-free!
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Ingredients
- 1 can black beans (approx. 15 oz)
- 3-4 TBSP salsa
- 1 tsp chili powder
- 1 tsp cumin
- ¼ tsp garlic powder
- ¼ tsp ground cayenne pepper (spicy) or paprika (mild)
- ⅛ tsp salt or to taste
- 6 small corn tortillas (can swap for flour or taco shell of choice)
TASTY TOPPINGS: choose your favorites
- shredded lettuce
- grated cheddar or mexican cheese (skip if vegan)
- chopped tomatoes
- chopped red or white onion
- sliced jalapeno
- salsa
- guacamole or sliced avocado
- sour cream (regular or vegan)
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Instructions
- Drain and rinse black beans and add to a small saucepan set to medium-low heat. Add a few tablespoons of your favorite salsa and season beans with chili powder, cumin, cayenne or paprika, and salt. Heat until beans are warmed through and add any addiitonal spices to taste. Leave on low/warm setting until ready to serve.
- While your black beans cook, chop and prep your toppings.
- Warm tortillas on a lightly oiled or nonstick skillet.
Notes
- If you don't have individual spices handy, you can 100% use premade taco seasoning blend to season your beans with. Simply start with 2 tsp or so and then add extra to taste.
- Recipe yields 6 tacos using small soft corn tortillas.
- Nutrition Facts below are estimated for the tortillas and black bean filling using an online recipe nutrition calculator. Adjust as needed based on choice of toppings and enjoy!
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
132mg
(6%)
Potassium
237mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
211IU
(4%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Potassium | 237mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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