Black Bean Tostadas With Roasted Veggies
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
6 Tostadas
-
Calories
258 kcal
-
Course
Main Course, Lunch
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Cuisine
Mexican
Black Bean Tostadas With Roasted Veggies
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These Black Bean Tostadas loaded with roasted vegetables go perfectly with homemade salsas, avocado, crema and cheese. They make an easy weeknight dinner that’s as versatile as it is delicious.
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Ingredients
For The Roasted Veggies
- 1 large red bell pepper halved and seeded
- 2 large jalapeños halved and seeded
- 1 large red onion cored and halved
- olive oil
- ½ large green cabbage
- kosher salt and black pepper
For The Black Beans
- 1 Tablespoon olive oil (or your preferred oil)
- ½ large white or yellow onion chopped
- 2 medium garlic cloves finely chopped
- 2 oz canned black beans drained and rinsed
- ½ cup vegetable or chicken stock
- Kosher salt & black pepper to taste
- 6 corn tortilla tostadas
Toppings Ideas
- Crumbled queso fresco
- avocado slices
- Mexican crema or chipotle crema
- Mexican pickled onions
- Your favorite Mexican salsa
Instructions
- Preheat the oven to 425°F.
- Place the halved peppers and red onion wedges onto a sheet pan. Drizzle with olive oil and toss to coat. Arrange the peppers and red onions cut-side down. Roast for 15-20 minutes.
- Drizzle the cabbage with a little olive oil and place on baking sheet pan. Season all the veggies with a little kosher salt and black pepper. Continue roasting the veggies for another 20 or tender and roasted. When the roasted vegetables are done, slice or chop according to preference.
- While the veggies are roasting, prepare the black beans and get the toppings ready.
- Heat oil in a medium non-stick skillet over medium heat; add the onion, and garlic. Saute until tender. Add the beans to the pot, mashing with a potato masher until slightly chunky; add the stock, salt & black pepper.
- Heat on low until beans are warmed through, about 10 minutes .
- Assemble the tostadas by spreading a generous portion the black bean mixture onto each tostada shell. Then add another layer of the roasted veggies then top with salsa, avocado and a sprinkle of crumbled cheese. Finish off with a drizzle of Mexican crema, pickled onions, and a squeeze of lime juice.
Notes
- Calories do not include toppings.
Nutrition Information
Show Details
Serving
1tostada
Calories
258kcal
(13%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
4200mg
(175%)
Potassium
578mg
(17%)
Fiber
25g
(100%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Tostadas
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1tostada | |
| Calories | 258kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 4200mg | 175% |
| Potassium | 578mg | 12% |
| Fiber | 25g | 100% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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