White Bean Tostadas
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 tostadas
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Calories
214 kcal
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Course
Main Course, Appetizer
White Bean Tostadas
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These White Bean Tostadas are kissed with cilantro and lime flavors and piled high with all your favorite toppings. As written the recipe is vegetarian and gluten-free but it can easily be made vegan too!
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Ingredients
- 4 Soft corn tortillas (or 4 premade tostada shells)
- Spray oil as needed
- 1 can White beans (15 oz - drained and rinsed)
- 1-2 TBSP avocado oil as needed
- 1 handful fresh cilantro stalks and leaves torn
- 1 clove garlic
- ½ lime (juiced)
- 1/2-3/4 tsp cumin
- ¼ tsp chili powder
- ¼ tsp cayenne pepper
- ¼ tsp salt
TASTY TOPPINGS
- 1 cup shredded lettuce
- 1 oz grated cheddar cheese
- 1/4-1/2 cup chopped tomato
- fresh cilantro for topping
- sour cream and/or hot sauce/salsa for topping
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Instructions
- Preheat oven to 400°F.
- Spray both sides of each soft corn tortilla and place directly on a baking/cookie sheet. Bake for 5 minutes then flip and cook for an additonal 5-7 minutes or until nice and crispy. Remove from baking pan and set aside to cool.
- In a food processor, blend 1 can of white beans (drained and rinsed) with avocado oil, cilantro, garlic, lime juice, cumin, chili powder, cayenne pepper, and salt. Taste and add extras of your favoites! I like my tostadas spicy so I added extra cayenne pepper.
- Decide if you want your white bean filling warmed or room temperature (I honestly love it both ways) and if desired, warm blended beans in the microwave or in a small saucepan on the stove.
- Spread each crispy tostada with your white bean mixture and top with lettuce, cheese, toamto, and cilantro. You can also drizzle a little sour cream and hot sauce/salsa on top and feel free to add any of the tasty topping options from the note section below. Enjoy!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- Looking for more topping ideas? Top your tostadas with thinly sliced jalapeños, jicama, or radish, pickled veggies, cabbage slaw, fresh or pickled red onion, corn salsa, salsa verde, restaurant-style salsa, or basically anything your heart desires!
- pickled veggies
- salsa verde,
- restaurant-style salsa
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
232mg
(10%)
Potassium
453mg
(13%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
343IU
(7%)
Vitamin C
5mg
(6%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4tostadas
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 232mg | 10% |
| Potassium | 453mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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