Black Beans and Rice
User Reviews
5
Black Beans and Rice
Description
This preparation starts by sautéing onion and garlic in olive oil to develop flavor, then toasting rice briefly before simmering it in seasoned chicken broth with cumin. Cooking covered until tender allows the rice to absorb flavors and become fluffy. Rinsed canned black beans are gently folded in to warm without overcooking.
Lime juice freshens the dish, giving brightness, while cilantro adds a distinctive herbal note. The final texture is well-cooked rice with soft beans and a hint of spice from cumin and garlic.
This dish pairs well with grilled meats, vegetables, or can be eaten alone. Garnishing with lime wedges and cilantro leaves enhances appearance and aroma at serving.
Using canned beans reduces prep time. Draining and rinsing removes excess salt and preserves the intended flavor balance. Fresh lime juice is important for authentic brightness.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion finely diced
- 2 teaspoons garlic minced
- 1 1/2 cups long grain white rice uncooked
- 1 teaspoon cumin ground
- 3 cups chicken broth
- salt to taste
- black pepper to taste
- 2 ounce cans black beans rinsed and drained
- 2 tablespoons lime juice
- 1/3 cup cilantro chopped, leaves
- cilantro sprigs and wedges for garnish
- lime sprigs and wedges for garnish
Instructions
- Heat the oil in a large pot over medium heat. Add the onion and garlic, and cook for 2-3 minutes or until tender.
- Add the rice and cook for 1-2 minutes.
- Add the cumin, chicken broth, salt and pepper. Bring the pot to a boil.
- Cover the pot and turn the heat down to low. Simmer for 15 minutes or until rice is tender.
- Stir the beans into the rice. Cover the pot and let sit off the heat for 3-5 minutes or until beans are warmed through.
- Stir in the lime juice and cilantro. Fluff the rice with a fork. Taste and add more salt and pepper if desired.
- Garnish with cilantro sprigs and lime wedges, then serve.
Notes
- Long grain white rice or basmati works best; avoid short grain rice to prevent a sticky result.
- Canned black beans save time but must be drained and rinsed before use.
- Freshly squeezed lime juice is necessary; avoid bottled juice for best flavor.
- Cooking dried beans is an alternative but increases prep time significantly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 325mg | 14% |
| Potassium | 129mg | 3% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 21mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
