Black Burger Buns
User Reviews
4
3 reviews
Good
-
Prep Time
5 mins
-
Cook Time
35 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
204 kcal
-
Course
Main Course
-
Cuisine
British
Black Burger Buns
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Ever seen black burger buns before? They’re quite distinctive! Here's my gluten free and keto version of the latest foodie trend.
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Ingredients
- 1 ⅓ cup almond flour not ground almonds (160g, Super Fine
- 2 tablespoon flax meal 13g
- 1.5 tablespoon psyllium husk powder make your own (12g)
- 1 teaspoon baking powder
- pinch of salt
- ¾ tablespoon olive oil
- 1 teaspoon apple cider vinegar or lemon juice
- ¾ cups water 180 ml, warm
- 6 capsules activated charcoal 1 tsp
Topping
- 1 teaspoon sesame seeds
Instructions
- Preheat the oven to 190C / 170C fan or 375F / 340F fan.
- Mix all dry ingredients in a bowl, breaking up any clumps.
- Add the wet ingredients (slowly pouring in the water) and mix using a hand whisk with a dough blade. Leave to stand for 10 - 15 minutes to let the psyllium husk powder absorb all the water. The dough will still be a little sticky.
- Lightly oil your hands and shape into 4 buns. Place on a baking sheet lined with parchment paper and sprinkle the tops with optional sesame seeds.
- Bake for about 35 minutes until you can insert and remove a skewer without crumbs sticking. Start checking at about 30 minutes.
- Allow to cool before slicing. Note, they will firm up as they cool.
Notes
- 3g net carbs per burger bun. Makes 4 buns.
- Nutrition is calculated per bun without fillings.
- Storage: 3-4 days in an airtight container or freezer for 3 months.
- Storage: 3-4 days in an airtight container or freezer for 3 months.
- Please follow all steps to ensure a good rise - the warm water, the extra fine flour, the home-milled flax and psyllium husk. Also, do check that your baking powder is fresh. It should fizz when you put it in water.
- Option to use 1 teaspoon of squid ink instead of the charcoal.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Total Carbohydrates
3.3g
(1%)
Protein
20.9g
(42%)
Fat
9.4g
(14%)
Saturated Fat
0.9g
(5%)
Fiber
5.8g
(23%)
Sugar
2.7g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Total Carbohydrates | 3.3g | 1% |
| Protein | 20.9g | 42% |
| Fat | 9.4g | 14% |
| Saturated Fat | 0.9g | 5% |
| Fiber | 5.8g | 23% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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