Black Chicken Soup
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Black Chicken Soup
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This Chinese black chicken soup is made with silkie chicken, which has long been thought to have medicinal properties by practitioners of traditional Chinese medicine (TCM). It's also delicious—this soup has a clear broth with a pure, rich chicken flavor.
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Ingredients
- 40 g Chinese yam 淮山 - huáishān, dried
- 20 g Codonopsis pilosula 党参 - dǎngshēn, dried
- 15 g Goji berries 枸杞 - gǒuqǐ, dried
- 10 g Astragalus propinquus 黄芪 - huángqí, dried
- 10 g polygonatum odoratum 玉竹 - yù zhú, dried
- 3 large slices ginger
- 13 cups water
- 2.5 pound silkie chicken whole black
- salt (to taste)
Instructions
- Add the dried ingredients, ginger, and water to a thick-bottomed soup pot or Dutch oven. Lower the chicken into the pot, feet side down.
- Bring to a boil over high heat. Once boiling, immediately reduce the heat to medium-low, cover, and simmer for 2 hours. Adjust the heat as necessary so the soup is simmering slowly. This slow cooking will give you a clear, consommé-like broth, and will prevent you from cooking off too much liquid.
- Skim any fat off the surface of the soup, and ladle the broth into bowls. Season the soup with salt to taste, right before enjoying.
Notes
- Nutrition info does not include added salt.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
0.1g
(0%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
48mg
(16%)
Sodium
58mg
(2%)
Potassium
124mg
(3%)
Fiber
0.01g
(0%)
Sugar
0.01g
(0%)
Vitamin A
90IU
(2%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 0.1g | 0% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 58mg | 2% |
| Potassium | 124mg | 3% |
| Fiber | 0.01g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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