Black Forest Protein Cheesecake Cups
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Unrated
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Prep Time
30 mins
-
Cook Time
10 mins
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Servings
4 servings
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Calories
317 kcal
-
Cuisine
American, International
Black Forest Protein Cheesecake Cups
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Cheesecake
- 1 cup Greek yogurt 8 oz, Dannon Light and Fit vanilla flavor
- 1/2 cup Greek yogurt 4 oz, plain, non-fat
- 1/2 cup cream cheese 4 oz, Philadelphia brand, 1/3 less fat
- 1 g scoop chocolate casein protein powder Cellucor brand
- 2 tbsp Dutch cocoa powder 12 g
- 1/2 tbsp black cocoa powder 3 g
- 1 tsp vanilla extract
Cherry Topping
- 1 cup Cherry 150 grams, halved and pitted
- 1 tbsp honey (1/2 oz)
- 1 tsp water cold
- 1/4 tsp arrowroot flour
Crust
- 1/3 cup pecan halves (37 g)
- 1/4 cup coconut flakes 20 g, unsweetened
- 1 1/2 tbsp Dutch cocoa powder 9 g
- 1/2 tbsp black cocoa powder 3 g
Instructions
- Add cherries and honey to a small sauce pan and bring to a boil over medium heat. Continue to boil for 10-15 minutes or until cherries are softened. Mix arrowroot flour into cold water until dissolved, then stir into boiling cherry mixture. Set aside to cool in refrigerator.
- Add crust ingredients to a Nutribullet with milling blade (or food processor) and pulse until pecans are finely ground and the crust can be pressed together easily. Divide evenly into 4 serving glasses and press down into the glass. Set aside.
- Add cheesecake ingredients to a large bowl and combine using a hand mixer. Scoop into a piping bag and pipe cheesecake mixture into the 4 serving glasses.
- Add cherry topping over the cheesecake mixture and top with chocolate curls and whipped cream, if desired.
Notes
- For a lighter version of this recipe, skip the crust and you'll avoid 100 calories and 9 grams of fat per serving. Or you could stretch the recipe into more servings!
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
24g
(8%)
Protein
18g
(36%)
Fat
17g
(26%)
Cholesterol
33mg
(11%)
Sodium
216mg
(9%)
Potassium
249mg
(5%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Cholesterol | 33mg | 11% |
| Sodium | 216mg | 9% |
| Potassium | 249mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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